Katie Dunnigan,Registered Psychotherapist

My Approach to Helping

More Info About My Practice

Some topics that I explore with my clients include:
-how to train our mind to slow down
-self-observation, introspection, and insight
-emotional processing and getting unstuck
-making meaning from our experiences
-identity and the true self: "who am I?"
-separating our conditioning from our true values
-coming off of auto-pilot and into a state of presence
-staying centered during stressful times
-eliminating crutches and distractions
-listening to intuition rather than using willpower
-letting go and practicing acceptance

How My Own Struggles Made Me a Better Therapist

I have dedicated my life to teaching people what I learned myself many years ago: that there is a deeper part of us that is steady and wise, untouched by our negative experiences, that we can rely on in difficult moments. I began this path in 2008 when I was desperate to heal from my own long-standing eating disorder, depression, and anxiety. I met a therapist who knew that full healing was possible, and that I wouldn't have to rely on coping strategies for the rest of my life. She developed a structured process that she guided me through (and later trained me in). She taught me the power of inner silence, an open awareness, and intuition. I was led on a path of discovering my true self, breaking free from my conditioning, processing my emotions, and letting go of unhealthy patterns that were making me unwell. I continue to integrate these practices into my daily life and have learned that while I cannot avoid the pains of existence, I can support myself and become truly resilient by remaining centered and open. For me, it isn't just about therapy, but about learning to be human.