I appreciate the strengths that each and every client bring with them to the therapeutic process. Therapy is unique to your needs and I hope to connect on what you need to feel more fulfilled in life. Of course the beginning can be scary, and I want to acknowledge that I am here to provide a safe space to unpack emotions, trauma, troubling thoughts, intrusive thoughts, or concerning interpersonal situations. Life can be tough, therapy should be a comforting place to land in the midst of the busy lives we all lead. I find it best to discuss what you are looking for in a free 15-minute consultation and ensure we both feel it is a fit before moving forward. My working hours are Monday-Friday, 10am-7pm and I offer both in person and virtual therapy options. I look forward to connecting on what you need to feel like the best version of you.

Importance of the Client-Therapist Alliance

I truly believe that we need to feel safe before beginning the healing process which is why I value the pace that you set within our sessions.

Therapy Services & Specialties

Client Age Groups I Work With

Adults

Groups I Work With

I am an integrative therapist and will utilize the approach that we agree together will be best for your presenting concerns. Working with values can work for some, concrete skills of cognitive behavioural therapy (CBT) can work for others, and having a reflective, non-judgemental space is what many are looking for during their time in therapy. Whichever approach we take, we will discuss together, and implement as a team.

Industries & Communities Served

LGBTQ+

Client Challenges & Concerns I Address

Abuse / Abuse Survivor Issues
Addictions and Compulsions
Adjusting to Change / Life Transitions
Anger
Anxiety
Chronic Illness / Disability
Communication Problems
Grief, Loss, and Bereavement
Life Purpose / Meaning / Inner-Guidance
Perfectionism
Self-Care
Self-Compassion
Self-Esteem
Suicidal Ideation and Behavior

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy
Experiential Therapy
Exposure Therapy
Motivational Interviewing
Person-Centered Therapy (Rogerian Therapy)
Solution-Focused Brief Therapy (SFBT)

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