Anne Ihnen MA LMHC, Psychotherapy in Seattle, Washington, 98101

Anne Ihnen


Anne Ihnen


Professions: Psychotherapist, Mental Health Counselor, Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor (LMHC) - LH00010936
Billing and Insurance:
I am an in-network provider for:
  • First Choice Health
  • LifeWise
  • Premera Blue Cross
Fees: My fee is $135 for a 55-minute session.


509 Olive Way
Suite 728
Seattle, Washington 98101

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My Approach to Helping

I offer gentle, supportive counseling and psychotherapy for people dealing with issues such as depression, anxiety, life changes, loss and grief, trauma, and family of origin issues. Working from a whole-person perspective, I help people reconnect with their inner resources and create more satisfying lives for themselves.

I work in an intuitive manner, paying attention to what's happening in the present moment as I sit with clients. This approach is based on the idea that our unresolved issues and unconscious patterns make themselves known to us in our moment-to-moment thoughts and feelings. I tailor my approach to the needs of each client and allow the work to proceed at a pace that feels safe and supportive.

My clients describe me as patient, accepting, and a good listener. I see my role as a collaborative partner and guide, and I believe that everyone has the potential to heal and create satisfying lives for themselves.

More Info About My Practice

I am conveniently located in the Medical Dental Building, in the Central Business District and near South Lake Union.

I am an in-network provider for Premera, Regence, and First Choice Health and I bill them directly. For all other insurance plans, I am an out-of-network provider, and can give you a statement which you can submit to your insurance company for reimbursement.

For more information about how I may be able to help you, please give me a call or visit my website.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling

Ages I Work With

  • Adults


  • English

Groups I Work With

    People grieving the loss of a loved one to suicide, adult survivors of childhood trauma

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Caregiver Issues / Stress
  • Codependency / Dependency
  • Control Issues
  • Emptiness
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Obsessions and Compulsions (OCD)
  • Panic
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Self-Doubt
  • Self-Esteem
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Women's Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Contemplative Psychotherapy
  • Humanistic Psychology (humanism)
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
  • Relational Psychotherapy
  • Somatic Psychotherapy
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