My Approach to Helping
Are you feeling stuck? I help people move forward. If you are dealing with depression, anxiety, Bipolar, social skills problems or a chronic medical condition, we can work together to find a balance that can help you live a more satisfying and meaningful life. I am a Licensed Professional Counselor and I work with adults to restore emotional wellness. I also provide mental training for athletes who are looking for a mental edge in sports performance.
I offer Walk & Talk Therapy sessions! There is a connection between our mind and body, and movement can improve our physical health and mental clarity. Sitting in a therapy office can sometimes result in dull problem-solving skills, but walking outside energizes positive thinking. It's a very positive and creative experience!
More Info About My Practice
I am a provider for Anthem BCBS; I also offer a self-pay rate for those who wish to bypass insurance companies.
Specific Issue(s) I'm Skilled at Helping With
I have extensive work with chronic medical conditions. Being diagnosed with a chronic condition can be overwhelming and stressful. We can find ways to accept the condition while maintaining hope about the future.
If you're struggling with the nuances of Asperger's DisorderASD, we can work together to find more effective ways to communicate and manage the symptoms of depression or anxiety you might be experiencing.
I offer mental training for runners and athletes who want to improve their athletic performance.
Important Factors for Choosing a Therapist
Choosing a therapist can be scary or intimidating for some people. Finding a therapist who is empathetic and genuine is important. You should be able to build a trusting relationship with your therapist, and feel confident that she or he can help you successfully resolve your concerns.