My Approach to Helping
Wouldn't it be nice to wake up in the morning and be excited about your day? Maybe you have some days like that, but if you're looking for a therapist, I suspect you may spend a lot of mornings gripping the blanket and wishing you could just stop worrying for a little while. You want to be able to look forward to things. You want to be able to celebrate accomplishments. You want to be able to accept compliments and finally believe all those good things your friends say to you.
Let's chat about how to make that happen for you! Lots of us struggle with perfectionism, worry, and self-criticism, but it doesn't have to be that way. Take your first step toward getting kicking those negative thoughts by setting up a 15 minute consultation with me.
More Info About My Practice
Insurance is accepted, and I am an in-network provider with Beacon, Cigna, Horizon Blue Cross Blue ShieldAnthem, and United Health CareOptum. I accept all major credit cards as well as Venmo. Free parking is available on-site.
Specific Issue(s) I'm Skilled at Helping With
If you have panic attacks, anxiety attacks, persistent depressive thoughts, or sense that you are often just getting in your own way, I can help you reduce symptoms and remove blocks. I am also qualified to administer career assessments and have experience guiding clients through career transitions.
My View on the Purpose of Psychotherapy
You are the best authority on your life, your feelings, and your way out of whatever isn't serving you at this time. My role as the therapist is to help you recognize and develop your natural talents and live a fuller and more joyful life. This means different things to different people, but often looks something like learning how to cope with panic attacks, set boundaries with people who constantly push them, or just creating more time and space for the activities that feed your soul.