My Approach to Helping
Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with ADHD/trauma, depression, anxiety, chronic stress, difficult life transitions, anger management, and more. Dzana earned her Master's degree in Mental Health Counseling from Walden University. She is fromLithuania originally and immigrated to the US in 2004 with her son. She always had a dream to meet her family in the U.S. As a therapist, she loves to provide a non-judgmental and safe environment to talk about family issues. Dzana utilizes a multicultural counseling approach that is integrated with cognitive behavioral therapy (CBT), solutions-focused, person-centered, motivational interviewing, acceptance and commitment, and existential therapy approaches. Dzana's belief is that a unique approach to life changes and personal difficulties can be accomplished through cooperative engagements toward improving or making powerful changes in your unique life situations. She specializes in helping clients to improve interpersonal skills, reduce symptoms of mental health conditions, develop better cognitive and emotional skills, and improve self-esteem.