In therapy, I take a combined DBT and CBT approach to clients manage my emotions, challenge negative thought patterns, and improve their relationships. I use DBT techniques to develop mindfulness, distress tolerance, and emotional regulation skills, clients cope with intense feelings and stressful situations. Through CBT, I help clients actively id
Thank you for considering me as your therapist. Like shopping for a car or purchasing a home, finding a therapist with whom you feel connected to is a meaningful decision. The best investment you can make is in yourself. This is meant to benefit you and your desire to have a better life with yourself or your partner. I work with individuals and cou
Where ever you are in your process with therapy, I am happy to meet you where you are at. If you are feeling down with low energy and motivation, or racing thoughts with difficulty sleeping or communicating, or even trying to work through a past that you can't seem to shake, we can work together to build skills, reframe your perspective, and h
My approach to therapy is focused on creating a safe space someone can explore challenging thoughts and emotions, whether it is related to depression anxiety or struggles with addiction or compulsive behaviors. I truly believe if a person feels heard, learns effective coping skills and has the time and space to process the challenges in life, that
We created PhilaTherapy to provide you with a personal and professional space in order to access exceptional and affordable therapy and educational service. This includes children, adolescents, adults, older adults and couples. Our goal is to achieve overall health and well-being to our clients in the Greater Philadelphia Area. PhilaTherapy is here
Hi, I am Karen Wister Kearns, LPC. I have been a certified and licensed therapist for over thirty five years. Early on it became apparent that using pets with clients helped break barriers and reduced stress. This helped clients feel more comfortable entering into a counseling relationship. Returning to sessions, they looked forward to having their
Welcome. I’m glad you’ve taken this step to move forward in your life. We all experience places in our lives where we need support and new skills, in order to move beyond where we are, which often is causing pain in our lives.
I bring experience and a strong skillset to our sessions, having worked with my clients around stress, dep
My goal is to listen well and make you feel understood in a supportive environment. By my reinforcing your stengths and resiliency, you can develop skills to cope with change. I will help you transition from feelings of sadness, hopelessness,helplessness and anger, to believing in yourself. I help clients discover their self-worth so they can devel
Do anxious thoughts or depressed feelings get in the way of the person you want to be? Are you more likely to avoid uncomfortable feelings than prioritize living your fullest life? I am a licensed clinical psychologist with 22 years experience helping clients with mental health concerns. Utilizing elements of mindfulness meditation, self-compassion
I am dedicated to providing therapeutic support for adults navigating the complexities of healing from childhood trauma, as well as those experiencing trauma related to racial and gender-based issues.
If you have experienced a trauma, then something extremely stressful has caused a deep physical, emotional, or spiritual wound. No two people wi
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