I have learned that we all suffer from common problems in living—in love and in work. But the solutions that will work for each of us are as unique as we are. My clients tend to share certain worries and concerns that might best be summed up as difficulty feeling happy or being productive, or not relating well with others as they might like t
Eleanor is a dedicated Licensed Professional Counselor who is passionate about helping her clients. She is a National Certified Counselor through the National Board for Certified Counselors, a Certified Clinical Trauma Professional, a Certified Family Trauma Professional, and a Clinical Fellow of the American Association for Marriage and Family The
I provide a client-centric approach that leans into compassion so you can feel safe and secure. Through this space, we can get curious and explore areas where you feel stuck or wounded. From here, we can help you shift toward greater health and wellness. At its core, my work focuses on your relationships, including how they impact you and how you i
I support individuals who feel anxious, stuck in self-doubt, or caught in patterns that no longer serve them. I especially enjoy working with young adults, people new to therapy, and individuals in recovery. My style is warm, collaborative, and rooted in helping you explore your emotions, clarify your needs, and build self-trust.
Beginning thera
These are 6 areas of therapy that I'm passionate about and in which I specialize. I'd love to work with you if: 1) you struggle with anxiety or depression 2) need help with relationships or a betrayal, 3) have experienced something traumatic or suspect you have unresolved trauma 4) are grieving the loss someone or something 5) need help rec
In therapy, I take a combined DBT and CBT approach to clients manage my emotions, challenge negative thought patterns, and improve their relationships. I use DBT techniques to develop mindfulness, distress tolerance, and emotional regulation skills, clients cope with intense feelings and stressful situations. Through CBT, I help clients actively id
Do you feel stressed, unhappy, or depressed at home? Are you stuck in yet another relationship that seems doomed to fail? Is your relationship lacking intimacy and romance, or do you feel that the spark is gone? I'm a compassionate and experienced counselor who helps families, couples, and individuals overcome obstacles in various areas of thei
Where ever you are in your process with therapy, I am happy to meet you where you are at. If you are feeling down with low energy and motivation, or racing thoughts with difficulty sleeping or communicating, or even trying to work through a past that you can't seem to shake, we can work together to build skills, reframe your perspective, and h
My approach to therapy is focused on creating a safe space someone can explore challenging thoughts and emotions, whether it is related to depression anxiety or struggles with addiction or compulsive behaviors. I truly believe if a person feels heard, learns effective coping skills and has the time and space to process the challenges in life, that
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