I am here to help with anxiety, depression, trauma and PTSD, relationship issues, life transitions and more. Through respect, understanding, honesty and a touch of humor, therapy becomes a safe place to ease distress and accomplish goals. As we work together, therapy can help with easing symptoms, healing and recovery, improving life satisfaction,
Results focused therapy. I specialize in treating PTSD and Complex Trauma, anxiety disorders, Obsessive-Compulsive Disorder, suicidal tendencies, grieving survivors of suicide, sleep problems, chronic pain, drug andor alcohol problems, and depression. I am committed to working with you to successfully resolve your problem using a wide range of rich
With 8 years in the field, I have taken special interest in empowering African-AmericanCaribbean Families. I have experience working with high risk adolescents and their families throughout a majority of my career. Through my private practice I offer my expertise in the areas of Pre-Marital Counseling, Marital Counseling, Infidelity, Relationship I
I believe a strong rapport is the foundation of a safe and productive therapeutic experience. I strive to create a warm, inviting environment where every individual is met with compassion and a nonjudgmental perspective. To me, therapy is a collaborative journey; while it can be challenging, I am honored to walk alongside my clients, ensuring the p
I support individuals who feel anxious, stuck in self-doubt, or caught in patterns that no longer serve them. I especially enjoy working with young adults, people new to therapy, and individuals in recovery. My style is warm, collaborative, and rooted in helping you explore your emotions, clarify your needs, and build self-trust.
Beginning thera
To help me determine the best way I can help you, I want to get to know you from all angles, using a biopsychosocial approach, to avoid a cookie-cutter treatment plan. You are a unique individual with unique needs . Your physical health, relationships, family background, finances, academic andor occupational functioning, and significant life e
In therapy, I take a combined DBT and CBT approach to clients manage my emotions, challenge negative thought patterns, and improve their relationships. I use DBT techniques to develop mindfulness, distress tolerance, and emotional regulation skills, clients cope with intense feelings and stressful situations. Through CBT, I help clients actively id
These are 6 areas of therapy that I'm passionate about and in which I specialize. I'd love to work with you if: 1) you struggle with anxiety or depression 2) need help with relationships or a betrayal, 3) have experienced something traumatic or suspect you have unresolved trauma 4) are grieving the loss someone or something 5) need help rec
I work with adults and teens who are struggling with anxiety, depression, people-pleasing, ecological grief and difficult life transitions. I offer therapy both in an office setting and outdoors at Wissahickon Park for "walk-and-talk" therapy.
I know what it's like to feel imprisoned by anxiety, depression and "shoulds"&mdas
Are you an adult still carrying the weight of childhood trauma? Maybe you startle awake at night, haunted by memories you can't shake, or find yourself stuck in patterns that affect your relationships. Perhaps you're navigating racial discrimination, gender-based harassment, or identity-related trauma that others don't fully understand.
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