I see the rapport between myself and my clients as one of the primary elements for a productive, healthy, and safe therapeutic experience and outcome. I offer kindness, compassion, and supportive understanding, as well as strive to create an environment that feels inviting and warm. Understanding and treating each client and their presenting treatm
In therapy, I take a combined DBT and CBT approach to clients manage my emotions, challenge negative thought patterns, and improve their relationships. I use DBT techniques to develop mindfulness, distress tolerance, and emotional regulation skills, clients cope with intense feelings and stressful situations. Through CBT, I help clients actively id
Do you often feel overwhelmed by worry or struggle with feeling good about yourself? You’re not alone, and I’m here to help. I specialize in helping people who are dealing with anxiety and low self-esteem. If you’re feeling stuck or unsure about your place in the world, I can guide you through understanding those feelings and find
My approach to therapy is focused on creating a safe space someone can explore challenging thoughts and emotions, whether it is related to depression anxiety or struggles with addiction or compulsive behaviors. I truly believe if a person feels heard, learns effective coping skills and has the time and space to process the challenges in life, that
Results focused therapy. I specialize in treating PTSD and Complex Trauma, anxiety disorders, Obsessive-Compulsive Disorder, suicidal tendencies, grieving survivors of suicide, sleep problems, chronic pain, drug andor alcohol problems, and depression. I am committed to working with you to successfully resolve your problem using a wide range of rich
I am dedicated to providing therapeutic support for adults navigating the complexities of healing from childhood trauma, as well as those experiencing trauma related to racial and gender-based issues.
If you have experienced a trauma, then something extremely stressful has caused a deep physical, emotional, or spiritual wound. No two people wi
It is essential for me to understand your perspective since the way we perceive situations influences our emotions and behaviors. Working with me, you will learn tangible tools that you can use outside of therapy. I will help you come up with a game plan at the end of each session to help address whatever may be troubling or motivating you at the
Hello, I'm Caitlin Cummings, a licensed professional counselor with a decade of experience across various clinical environments, including outpatient, inpatient psychiatric, and alternative school programs. My therapeutic approach is holistic and client-centered, addressing all facets of my clients' well-being. I'm dedicated to establis
Hi! I'm Jeanine Pearson, a certified professional counselor with extensive experience across various settings including community-based outpatient services, schools, wraparound services, and residential treatment facilities. I wholeheartedly advocate for therapy as an essential form of self-care. In my practice, I adopt a holistic approach to t
My goal is to promote mental well-being and reduce the stigma surrounding mental illness. I am committed to offering compassionate and evidence-based therapeutic assistance, focusing particularly on adolescents and adults. I take pride in supporting individuals through their distinct mental health paths, employing a trauma-informed approach to help
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