I approach therapy from a trauma-informed, compassionate perspective, understanding that many of the struggles we face are shaped by past experiences that may still live in the mind and body. I believe that healing begins in a space where you feel safe, seen, and truly heard—without judgment.
I recognize that trauma can impact how we think, feel, and respond to the world, often in ways that once served a purpose but may no longer feel helpful. Rather than asking "what's wrong with you, I gently explore "what happened to you," honoring your story with care and respect.
My approach is collaborative and client-centered. I believe you are the expert of your own life, and together we will move at a pace that feels comfortable for you. I value building a strong, trusting relationship where you feel supported as you process experiences, develop insight, and reconnect with your strengths.
I may draw from a variety of approaches such as cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and trauma-focused techniques, always tailoring the work to meet your unique needs and goals. Throughout our work, I aim to provide guidance, encouragement, and practical tools while walking alongside you in your healing journey.
Above all, I approach this work with genuine care. I understand on a personal level that healing is not always linear, and I deeply respect the courage it takes to begin and continue this process. You don’t have to navigate it alone.
How My Own Struggles Made Me a Better Therapist
I became a therapist through both training and my own healing journey. Navigating personal struggles has given me firsthand understanding of how past experiences and trauma can impact our thoughts, emotions, and relationships. I approach therapy with compassion and a trauma-informed perspective, creating a safe space where you feel seen, heard, and supported. Using approaches like CBT, mindfulness, ACT, and trauma-focused techniques, I tailor therapy to your unique needs, helping you heal, grow, and reclaim a sense of balance and hope.
I work with adults navigating anxiety, depression, trauma, life transitions, and relationship challenges. I am especially passionate about supporting individuals impacted by trauma and understanding how past experiences can shape present thoughts, emotions, and behaviors.
I strive to create a safe, compassionate, and nonjudgmental space where you feel seen and supported. I welcome clients from diverse backgrounds and will meet you where you are, working together at a pace that feels comfortable as you move toward healing and growth.
Industries & Communities Served
First Responder/Medical Professionals
Military/Law Enforcement
Client Challenges & Concerns I Address
Abandonment
Abuse / Abuse Survivor Issues
Anxiety
Bipolar
Borderline
Breakup
Career Issues
Codependency / Dependency
Communication Problems
Depression
Dissociation
Divorce / Divorce Adjustment
Domestic Violence
Drug and Alcohol Addiction
Emotional Overwhelm
Emptiness
Family of Origin Issues
Fear
First Responders
Forgiveness
Grief, Loss, and Bereavement
Identity Issues
Inadequacy
Inattention, Impulsivity, and Hyperactivity (ADHD)