Tiffany Thomas, Licensed Clinical Social Worker

Tiffany Thomas, Licensed Clinical Social Worker
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Tiffany Thomas, Licensed Clinical Social Worker

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Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker - L16423
Telephone: 775-383-5671

Billing and Insurance:

Session Fees: $120 per hour
Free Initial Consultation

Therapy in:

Portland, Oregon, 97010

What's My Approach to Therapy?

I approach therapy from a trauma-informed, compassionate perspective, understanding that many of the struggles we face are shaped by past experiences that may still live in the mind and body. I believe that healing begins in a space where you feel safe, seen, and truly heard—without judgment. I recognize that trauma can impact how we think, feel, and respond to the world, often in ways that once served a purpose but may no longer feel helpful. Rather than asking "what's wrong with you, I gently explore "what happened to you," honoring your story with care and respect. My approach is collaborative and client-centered. I believe you are the expert of your own life, and together we will move at a pace that feels comfortable for you. I value building a strong, trusting relationship where you feel supported as you process experiences, develop insight, and reconnect with your strengths. I may draw from a variety of approaches such as cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and trauma-focused techniques, always tailoring the work to meet your unique needs and goals. Throughout our work, I aim to provide guidance, encouragement, and practical tools while walking alongside you in your healing journey. Above all, I approach this work with genuine care. I understand on a personal level that healing is not always linear, and I deeply respect the courage it takes to begin and continue this process. You don’t have to navigate it alone.

How My Own Struggles Made Me a Better Therapist

I became a therapist through both training and my own healing journey. Navigating personal struggles has given me firsthand understanding of how past experiences and trauma can impact our thoughts, emotions, and relationships. I approach therapy with compassion and a trauma-informed perspective, creating a safe space where you feel seen, heard, and supported. Using approaches like CBT, mindfulness, ACT, and trauma-focused techniques, I tailor therapy to your unique needs, helping you heal, grow, and reclaim a sense of balance and hope.

Client Age Groups I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

  • I work with adults navigating anxiety, depression, trauma, life transitions, and relationship challenges. I am especially passionate about supporting individuals impacted by trauma and understanding how past experiences can shape present thoughts, emotions, and behaviors. I strive to create a safe, compassionate, and nonjudgmental space where you feel seen and supported. I welcome clients from diverse backgrounds and will meet you where you are, working together at a pace that feels comfortable as you move toward healing and growth.

Industries & Communities Served

  • First Responder/Medical Professionals
  • Military/Law Enforcement

Client Challenges & Concerns I Address

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Anxiety
  • Bipolar
  • Borderline
  • Breakup
  • Career Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Fear
  • First Responders
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Panic
  • Perfectionism
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Pregnancy and Birthing
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification

Therapeutic Approaches & Evidence-Based Methods


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