Whether you're a couple, an individual, or part of a poly system, I understand that your experiences and needs are as unique as you are. In my practice, I utilize a diverse range of evidence-based modalities. From dialectical behavior therapy (DBT) to cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT) to ac
If you’re feeling overwhelmed, stuck, or exhausted by carrying your struggles alone, I want you to know you don’t have to do this by yourself. Many of the clients I work with come to therapy feeling anxious, stressed, depressed, or disconnected from their families, their purpose, or even from themselves. You may be seeking clarity, heal
I am licensed in both the states of WA and OR. In WA, I meet in-person or via telehealth. In OR, telehealth-only..
I work with adults who feel depressed, anxious, lonely, ashamed, stigmatized, othered, or “not good enough.” Areas of expertise include existential concerns about one’s purpose and finding meaning; struggles with s
I would like to help you to discover freedom from self-limiting patterns that lead to stress, conflict, andor withdrawal from life. My approach supports you in being less identified with habitual ways of thinking and feeling that can keep you stuck in patterns that no longer work for you. You can learn to be less reactive and more compassionate wit
Does life feel like you are stuck on merry-go-round with no way off? Arguing constantly with partner, dealing with an infidelity, or healing from family conflict are exhausting. Excessive worry, repetitive feelings of sadness or loneliness can feel heavy. Tension and stress in a relationship can cause resentment. Emotional wounds from trauma can
I seek to provide clear, direct assistance and personalized, high quality mental health treatment to adolescents, young adults, and adults. This includes guidance in navigating the world of mental health services, coordinating care, facilitating referrals, and corroborating about strategies for treatment. Seeking mental health services can often fe
I am currently accepting new clients. I work with my clients in establishing a therapeutic alliance and creating a safe place to work through various life stressors, challenges and mental health conditions. I help my clients develop a better understanding of their condition and develop new skills to handle various challenges. I have a holistic and
I help people navigate anxiety and changing life stages as they reimagine their personal stories and goals for the future.
I help teens, adults, and the elderly who are dealing with relationship struggles, identity development, chronic pain & medical issues, bipolar, anxiety, trauma, and self-harm. I endeavor to help you find your footing, so th
Are you ready to feel better? Are you struggling with anxiety or stress? Are you dealing with infertility or a difficult postpartum time? Or are you simply looking for more happiness and peace in your life? Then welcome to InnerLight Counseling. I have been helping people find their way through issues such as these for over 25 years. It has always
I believe therapy begins within a genuine connection where your unique story can truly be heard and validated. My goal is to create a safe space for you to share your experiences so that you can better understand your feelings, responses, and needs. In uncovering this we can identify life patterns and themes as well as areas that need healing or im
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.