Releasing Chronic Stress, Healing Trauma, Reclaiming You
Are old wounds still shaping how you think, feel, and connect? Do you often feel as if you can never slow down? If you sense your body is carrying trauma or stress your mind can’t fully explain—if you’re overwhelmed by sudden anxiety, shutdown, or emotional reactions that
I'm a professional counselor associate based in Portland, Oregon. I work with people who are navigating challenges such as anxiety, depression, grief, attention-deficit hyperactivity (ADHD), obsessive-compulsive (OCD), addictions with co-occurring concerns, trauma, posttraumatic stress (PTSD), and the impacts of sexual assault or domestic viole
Your innermost Self knows, better than anyone, what your wounds are and what you need to heal and soar! My job is to help you discover that truth and come to trust its guidance. I'll help you learn to extend a compassionate ear even to your most scared, angry, critical or suffering parts, as ALL of your parts have invaluable information to share ab
Does any of this sound like you?:
- I'm too busy and under too much stress. I never have enough time to get things done.
- My relationship is not nearly as good as it should be. I'm not even sure I want to be married anymore.
- I have a strong faith in God, or at least I thought I did....If God loves me, why is He letting me go through
My name is Jill Little, and I am a professional counselor associate (PC-A) and certified drug and alcohol counselor level III (CDACIII). With over 16 years of experience in both mental health and substance use fields, my primary objective is to meet clients where they are in their process of change. I provide individual therapy for adults ages 18 t
Change and healing are possible! It takes a lot of courage to ask for help and courage is a powerful strength! A little something you should know about me: I enjoy being a cheerleader in someone's journey and I love helping people dig deep to grow and heal. I have been serving in the mental health field for over 20 years, and offer support thro
I believe wholeheartedly in the potential for growth and healing. For many, counseling offers the possibility of meaningful personal and relational change. For others, it offers the realization that by dissolving old patterns of thinking and believing, life is perfect exactly the way it is. My approach is non-judgmental, direct and interactive a
I believe that our experiences and emotions need to be digested just like our food. When this natural process becomes weak from unprocessed stress andor interpersonal traumas, it can contribute to mental and emotional imbalances which may affect your mental health andor disrupt your sense of well-being. Together we'll uncover the truth of what
I specialize in individualizing care to your needs and have over 36 years of healthcare experience in multiple specialties. I am passionate about helping people achieve an exceptional life by teaching them how to apply both nonpharmacological skills and best practices for utilizing psychiatric medications. To effectively move through the difficulti
***NOW OFFERING TELEHEALTH APPOINTMENTS***
Is the quality of your life affected by stress or uncertainty? Would you benefit from practical tools to help increase commitment to valued life goals? Maybe you just want to get back to feeling the way you once did. My approach is about helping people achieve greater understanding of themselves and other
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