Jenny Scott, MSW, Registered Social Worker

I have specialized training in working with anxiety, stress, grief and trauma. I also provide psychotherapy (talk therapy) for a wide range of concerns, and I’m happy to help you work through whatever brings you to my practice. My clinical focus includes: * Complex trauma, posttraumatic stress (PTSD), and childhood trauma * Grief, loss, and major life transitions (grief therapy) * Anxiety, stress, burnout, and emotional overwhelm * Relationship and attachment dynamics (relationship therapy) * Perfectionism and self-criticism. Drawing on a range of therapeutic models, I work collaboratively with each client to find a blend of techniques that fits who you are and what you need right now. Together, we begin a conversation that moves at your pace, where you’re the expert in your experience, and I offer guidance and questions to explore different perspectives and possibilities. Depending on what works for you, I may also suggest additional evidence-backed tools to build on the work we’re doing together. Techniques like movement, breathing and mindfulness-based exercises can be gentle, non-invasive, and effective ways to relieve anxiety, stress, overwhelm and “stuck points,” and to build resilience over the longer term.

Have a look at my website for more information.