My work is rooted in trauma-informed, somatic, and experiential approaches, which means I go beyond surface-level coping strategies to address the body, emotions, and nervous system. Many of my clients come to me carrying the impact of developmental trauma, attachment wounds, or high-functioning patterns like perfectionism and self-criticism. Toget
My belief is that each person can positively change their lives, and that sometimes we just need a little help to do it. I work with a range of individuals, including those challenged by body-focused repetitive behaviors (BFRBs), such as trichotillomania and skin picking, grief, anxiety, depression, single parenthood, neurodivergence, and life tran
I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation, and understanding as a foundation with my clients before this occurs. I am available to help adults presenting with a broad array of mental health conc
I work with individuals who are deep thinkers and feelers—people who want to explore the richness of their inner world and navigate their personal growth at their own pace. This includes neurodivergent adults, highly sensitive people, and those who feel deeply or approach life with curiosity and introspection. For those newly diagnosed or lea
You’ve probably put in a lot of work, and intellectually understand how trauma has impacted you, but you still feel stuck, the same patterns keep resurfacing and nothing feels resolved.
I'm here to help!
I’m Katherine, a Registered Psychotherapist specializing in trauma recovery.
My practice is focused on providing evid
Regardless of what brings you to therapy, whether it be feelings of stuckness, anxiety, loss, burnout, relationship challenges, or working through past trauma, I bring a warm, curious, and non-judgmental approach to our work together. I understand that each of us experiences the world based on our particular identity and life circumstances. My goal
As a specialist in men’s sexuality I offer psychotherapy services tailored specifically for men facing sexual and relationship issues. My approach is rooted in a compassionate, non-judgmental understanding of human sexuality, backed by empirical research. Whether you're dealing with performance anxiety, intimacy challenges, or relationshi
My approach to therapy is rooted in the process of change. Change can be difficult but is possible with the right assistance and researched methods. My aim is to facilitate a therapeutic process that allows clients- to realize their own strengths and capabilities, view their issues from a new perspective and have a renewed hope as they begin their
I offer virtual online psychotherapy services with a focus on helping clients understand themselves more deeply, navigate challenges with greater clarity, and move toward meaningful change. My approach is collaborative, grounded in curiosity and care, and tailored to each person’s unique experiences and needs. Whether you’re feeling stu
Feeling overwhelmed as a new parent or grappling with anxiety, postpartum depression, or a sense of uncertainty? With tailored support and compassionate guidance, I offer assistance to individuals and families in need. With a wealth of expertise accumulated over time, I specialize in empowering parents to cultivate strong relationships with their c
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