Hello and Welcome!
I am so glad you are here! My name is Elizabeth Boom and I have been providing psychotherapy since 2012. My training includes a Bachelor of Arts Honors in Psychology from the University of Guelph, a Masters of Divinity in Clinical Counselling from Tyndale University in Toronto, and extensive professional development including
“Why do I feel this way?” Many people ask this question when anxiety takes hold of their lives and makes them feel like they have lost control. Often, clients tell me that things are going well. They have everything they thought they wanted, yet each day feels like an exhausting battle. Please know you are not alone. I understand the im
At Sky Therapies, I offer trauma-informed therapy to help you heal from trauma with a compassionate and understanding approach. I use evidence-based techniques to create a safe environment where clients can share their experiences and start healing. Whether you are navigating the aftermath of sexual trauma or the impact of a motor vehicle accident,
Relationships of any kind can be challenging. I never underestimate how complicated things can get once we tease out the relational pieces in our lives and try to understand how they are affecting us.
Whether you are new to therapy or expericed with it, I will help you dig a little deeper, at your own pace. I want to understand all of you. I wil
Are you someone who finds yourself overthinking everything, feeling stuck, or unsure about your relationships or where your life is going? On the outside, things may seem okay, but internally it can feel overwhelming, confusing, or even a little lonely, especially if you’re navigating life between cultures or adjusting to a new environment. G
I am available to support you through virtual sessions. Contact me to arrange a phone call to explore whether starting therapy with me is right for you. Please visit my website to learn more about me.
My approach integrates psychotherapy with creative process to engage the mind, body, emotions and imagination on the journey of change. I ground m
When life feels overwhelming, I know what it feels like to find yourself pushing through, doubting your needs, or feeling disconnected from who you are. Anxiety, relationship concerns, and self-criticism often reflect deeper relational and life experiences rather than personal failure. I offer a space to slow down, explore what’s beneath the
My approach is founded on authenticity, trust, openness, warmth, and non-judgment. In sessions, I maintain a stance of sincerity, with the hopes that through being my genuine self, you will feel comfortable and supported to be true to who you are. I seek to learn about the important systems in your life, how they interact, and the meaning they hold
The creative adjustments you have made through out your life have supported you. However, are you now finding what has worked for you in the past, is no longer effective, nor fulfilling? Through dialogue, sensory awareness, and embodied experimenting in the here and now (gestalt psychotherapy/coaching), a deeper awareness of yourself, and how to br
Everything we experience impacts both our mind and body. Unfortunately, more often than not, we end up living in our head as a result of things like stress and anxiety. While our mind can be an insightful place, it can also be isolating if we spend too much time there. Spiraling thoughts can become so all-consuming that you begin to disconnect from
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