Many types of experiences can impact your life causing stress, anxiety, depression, relational issues and other negative patterns. Investigating these present and past patterns can empower positive changes! I believe childhood and adulthood interweave into a persons current reality and the therapy space is a place to untangle the childhood events t
I firmly believe that therapy should always be a collaborative journey, tailored to the unique needs, circumstances, and experiences of each individual. Your therapy experience is your own, and my aim is to ensure you feel safe and comfortable throughout every step of this journey.
My focus is on assisting clients in navigating life's challe
Many of my clients struggle with dread, shame, anxiety, trauma, existential thoughts, as well as negative expectations for themselves and the world around them. Through a combination of evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness-based approaches, eye movement desensitization and reprocessing (EMDR), and a per
Do you feel as if something is not “right” in your life? Do you feel depressed, anxious, or stressed without knowing why? If your answer is yes, I am very happy you found me!
My unique counseling style combines evidence-based therapeutic techniques and humor. I will work closely with you to uncover and resolve any adverse issues you
I am a compassionate therapist who has been providing services for over 30 years.
I am here to help you find your way on this journey called life. As a therapist who has provided services to diverse client population for the past 30 years, I am here to walk with you on this journey. I have a broad range of clinical experience, such as substance
Are you ready to start working on yourself and your healing? If the answer is "Yes," continue reading.
Therapy is a very personal experience, so it’s important that you feel comfortable with your therapist.
Probably, you experience some stress, sadness, relationship difficulties, trauma, or addiction… or maybe you just
Are feelings of self-doubt preventing you from living the life you desire? You want to find more connection, purpose, and belonging in your life, but deep down you wonder if these will always be out of reach. Maybe you’re aware of a heavy sadness in your chest and find yourself wondering if this is all there is for you. You might believe that
Worrying every damn day is exhausting. Let\'s tackle that together, so you can enjoy what you love most!
Many people I work with tell me their thoughts are a jumbled-up mess that keeps them from living the life they dream of.
Every person has strengths, and we can use them to help you meet your needs. My approach is predominantly Strengt
Therapy is a powerful tool for navigating your concerns. The therapeutic relationship gives you a trained listener, support, guidance, strategies to create change, and clarity instead of confusion. Figure out what you want, what needs to change, then we'll figure out what steps to take to create the life you want.
Life’s challenges can feel overwhelming, but therapy offers a way to navigate them with clarity and confidence. I became a therapist because I’ve seen firsthand how powerful it can be to have the right support when facing difficult emotions and experiences. Now, I’m committed to helping others find the tools they need to overcome
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