Finding the right therapist is crucial to having a successful therapy experience. I specialize in cognitive behavioural therapy and dialectical behaviour therapy, and help my clients break out of negative thoughts and behaviours that may be leading to unhealthy patterns or hijacking their lives. I believe that with the right therapist, everyone has
Our mission is to empower individuals struggling with mental health conditions by providing accessible, evidence-based treatments delivered with compassion and expertise, ultimately improving quality of life and promoting lasting recovery.
I specialize in helping people by looking at the patterns in your life, understanding how they started, and exploring new choices to create the life you want. My training is psychodynamic, and I hold a special awareness for cultural, racial identities, and for neurodiverse folks. I focus on creating a safe, unhurried, and judgment-free space to all
Life can be difficult sometimes, but you never have to go through it alone. Beginning to take power and control back of your life is not only empowering, but you are giving yourself a gift to be your authentic self. My strengths lie in the unique ability to connect with people by use of compassion and understanding, listening, humor, and therapeuti
Asking for help is a sign of strength.
If you are looking for guidance and individual or couples therapy, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
The good news is asking for help gets easier with a little practice. How
In therapy with me, you will be welcome, just as you are, as we work together to understand your unique circumstances. We'll look closely at what causes you pain, how you can have a new experience of yourself, and what is possible in your life.
You may be coming to therapy because you are suffering, you feel stuck, or you simply want to know yo
My belief is that with support and opportunities for self-expression all of us can grow into happier, healthier, more balanced and connected individuals. I integrate mindfulness, meditation, and art-making with verbal therapy to provide clients with opportunities for increased self-awareness and self-compassion. My approach is holistic; believing t
I approach therapy through a collaborative and relational lens, working with clients to understand their challenges within the broader context of their relationships and lived experiences. Drawing from collaborative therapy and systemic sex therapy, I partner with clients to explore how family dynamics, early life experiences, and past traumas shap
I use an eclectic strategy to help you learn how to cope with challenging and difficult circumstances and personal experiences.
Depression, anxiety, trauma, and relationships are difficult to manage by yourself.
I provide an empathetic, private, and objective point of view and will guide you in developing coping strategies and a better underst
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