Starting your therapeutic journey with me means entering a compassionate, affirming space where your experience is valued. I use talk therapy and strength-based approaches to help navigate challenges at your pace. Together, we focus on your strengths to build confidence, clarity, and healing, tailored to your unique journey.
Whether you’re
Working together, you can expect a compassionate, supportive, and nonjudgmental environment where you feel truly seen and heard. I believe in creating a safe space at all times, which allows me to be a collaborative partner in your healing journey. Your plan is tailored to your unique goals and may include cognitive behavioral therapy (CBT) and psy
I specialize in supporting adults, young adults, and couples navigating relationship challenges, life transitions, depression, anxiety, and self-esteem issues.
Lasting change comes from a deep understanding of the self, which is why my goal is to help you explore the relationship between your past, the events of your daily life, and your experi
Through various experiences working with teens, adults, and seniors I was able to utilize integrative practice methods, including spirituality, CBT, and life experience to best help another individual redevelop hisher idea of life's journey.
I see therapy as a process of discovery about you and how you relate to yourself and to the world. It is a process where, as I help you to talk about your thoughts and feelings, you can learn to create the life and relationships that really work. As we focus on the issues you bring to therapy, our talking will affect the ways in which you relate to
I believe that there is a place in all of us that carries more wisdom than we are usually aware of. It is this place that I try to help people connect with so as to get the answers they are looking for in order to move forward and live more meaningful lives.
Throughout life, there will always be times when we feel stuck and look for clarity. These times are stressful. Having support that can help you navigate through your thoughts and feelings for a productive outcome can make the journey easier. You are the strength and key to the solution. Together we can tap into your inner strength to find a produc
I am a person-centered therapist who is willing to use different theories to help you on your counseling journey. I hope to help you move out of the confusion of your story and find the clarity in it. I hope to help you learn tools to help you with anxiety, depression, motivation, or other areas that affect your life. Then to help you create and ac
I take an intuitive, relaxed, and collaborative style, building relationships based on trust, respect, and alliance. My love for being a talk therapist is evident in every session, where I find myself leaning into more psychodynamic approaches, including, but not limited to, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), an
My work focuses on helping individuals build self-esteem, strengthen emotional awareness, and develop healthier attachment patterns, as well as providing support in navigating relationships with food and body image.
I specialize in guiding young adults and those struggling with self-esteem, body image, social challenges, and life changes. My app
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