Navigating the mental health space is daunting, and more importantly, unpredictable. In a world that prizes perfection, therapy thrives when we work toward vulnerability and authenticity. As your therapist, I take pride in cultivating an affirming and relatable space to show up as you are.
Our lives are shaped by the stories we carry about ourse
If you’ve ever felt stuck between who you want to outgrow and who you’re becoming, or the need to “keep it all together”, you are not alone. Together, we will work to uncover patterns and messaging that have governed the way you move through the world and shift toward the version of yourself that is more aligned.
I bring
Welcome! I believe that therapy is, at its core, a human connection—a space where vulnerability and authenticity aren't just encouraged; rather, they are the essential foundation for big, lasting change.
I know that reaching out for support is a significant step. I am deeply honored by the opportunity to hold space for your story, to w
I'm interested in you and your unique mix of strengths and challenges, both external and internal. All that is specific to you that will unlock greater fulfillment, more satisfying relationships, and increased peace and joy - that is what we're after! Ultimately, we'll work together to uncover how to leverage your strengths and integrat
Difficult emotions are a part of being human. But when anxiety, depression, or painful relationships begin to feel overwhelming, it can be hard to find your way forward. Psychotherapy offers a supportive space to feel more grounded, build self-confidence, and begin to heal from the inside out.
For over 30 years, I’ve been dedicated to help
Many people come to therapy because they feel "stuck". You may not believe it right now, but you are the expert on your life. Therapy is one way to help you navigate toward your personal sense of freedom. Everyone must struggle through ups and downs, but when your thoughts or emotions begin to stand in your way, then it may feel like you will alway
In my practice we primarily utilize a specialized Cognitive Behavioral Therapy (CBT) program, empowering our clients with coping skills to break down the artificial walls and boundaries that have formed throughout their lives. The goal is to witness these individuals soar in the world, experiencing peace and joy instead of anxiety and depression.
I'm a licensed professional counselor experienced in working with adults of all ages and walks of life who are facing life transitions, struggling with self-esteem, feeling stuck and “going nowhere,” or coping with past trauma. Therapy with me is collaborative, centering you as the expert in your own life. My role may vary — c
Deciding to enter psychotherapy is one of the most compassionate choices you can make for yourself. In fact, it can represent an essential turning point in your life. However, it can also sometimes feel uncomfortable to talk to someone you don't know well. That's why I provide a caring, safe environment where I will listen to you carefully
Are you stuck in a cycle of anger, guilt, and shame that never seems to break — despite trying to manage it on your own? Have you tried anger classes or white-knuckling it, only to find yourself back in the same patterns? Struggling with anxiety that fuels the fire? I work with adults throughout New York via secure video, with a particular pa
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