I provide a supportive, warm, and empathetic atmosphere in order to help each person find peace, happiness, and comfort in their lives and relationships. I provide services to children, adolescents, adults, couples, and families and offer individual therapy, marriage and couples counseling, family systems therapy, substance abuse and addiction coun
Taking the first step to reach out for help is not easy. I understand and respect that! As your counselor, I will strive to create a safe, compassionate and empowering space for you to heal, grow and become the happiest and healthiest version of yourself. I utilize the therapeutic combination of DBT, CBT and IFS modalities which utilize mindfulness
Are you struggling with depression due to life transitions? Do you have anxiety related to COVID19? Are you having difficulty parenting your children? Do you wonder what a better relationship with your partner would look like? Do you need help in regulating your emotions? Would you like to develop higher self esteem?
I use a collaborative approa
Do you need support to make positive life changes? Do you wonder if psychotherapy, coaching, or professional counseling is right for you? My practice is Milestone Group, conveniently located in the heart of Monmouth County's Bayshore Area. Let me help you achieve positive and lasting growth. My quality commitment includes:
-Returning your ca
The loss of someone close is always unwanted and can be devastating, affecting bereaved people in many ways -- emotionally, physically, socially, spiritually, and more. For over 30 years, I have been helping bereaved people who are struggling with the loss of a loved one, as well as with other traumatic or challenging life transitions. While griev
All of us have times in our lives when we are faced with a challenge. Maybe it’s a health crisis, a career or job change, a move, a loss, or another reason to create a new normal. Or maybe it’s time to look at something in our past and explore what meaning it has for us today. Figuring out how we are going to incorporate our new circu
My office provides a safe, accepting, warm, and open space. I give my clients an initial assessment to help determine their goals, needs, and dreams. I work with couples, families, and individuals who experience challenges with life and their interpersonal relationships. They seek relief from these challenges, as well as peace of mind. I see my rol
Teresa has worked for years helping Adult Children, parents & siblings that are or have lived with someone's alcohol and drug abuse & feels like the addiction has made their lives unmanageable.It is important to talk honestly with family members about what is happening in the family and to help them express their concerns and feelings.Families
Are you shaken, anxious,depressed or overwhelmed after some life changing event? Struggling with an inner sense of powerlessness, anger or loss? Unable to sleep and your emotions feel all over the place or completely absent.I'd like to help you find your way.Grief,Loss.or the trauma of Relational Betrayal are really difficult to handle alone.With
I subscribe to a holistic approach when it comes to therapy. By that I mean that I'm interested in understanding you as a complete person, rather than just a collection of symptoms or problems. I'm not interested in gathering information from you to support a specific diagnosis.
Instead, I want to hear your unique story, so I can see life thro
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