I believe in the Rogerian principle of having unconditional positive regard for my clients. This means that you will not be judged no matter what you share with me and that I will work with you toward the best outcome. I want to build upon your strengths and help you gain knowledge from past disappointments as building blocks toward a better tomorr
After nearly two decades in private practice, what I have learned most is that the human spirit is strong, resilient, and capable of greatness. It is this knowledge that keeps me eternally optimistic. Given the opportunity, I will do everything in my power to help you discover this truth for yourself.
I specialize in Cognitive Behavioral Therap
We all have strengths that we can develop, as well as challenges from which we can grow. Each crisis in our lives is an opportunity for healing and growth. As your therapist, I will use a variety of techniques to help you achieve your personal, professional, and spiritual goals. My primary approach is relational psychodynamic, meaning I focus on th
Choosing a therapist can be a daunting task whether it be for yourself or for your child. My goal is to create an environment in which you feel safe and comfortable enough to talk openly and honestly. I do this by being respectful, accepting, and having a sense of humor. For over 30 years now, I have been helping people like yourself overcome probl
Suffering with anxiety and stress can stand in the way of your happiness. Sometimes friends and family just don't "get it" or simply lack the know-how to help you get past it. As a Licensed Mental Health Counselor, I work with adults to reduce symptoms of anxiety, unlearn self-criticism, develop healthy boundaries, and build meaningful
There are some experiences and feelings that, no matter how hard we may try to avoid, we cannot escape. Pain. Loss. Struggle. Heartbreak. Failure. It may not always feel possible, but each of us has the power to reduce our suffering by consciously choosing how we react to and cope with life’s challenges.
As a holistic and integrative ther
Life can be overwhelming and lonely at times. Managing relationships, work, family, kids, can be complicated, frustrating, and exhausting. We do our best, but there often comes a point when we feel stuck, defeated, confused, andor burnt-out. During these times it can be helpful to have a supportive, nonjudgmental guide to sit with you as you explor
Are marital problems, a difficult transition, family issues, or other challenges causing you distress? Do you feel that you need a trained professional to help you address your challenges? I've dedicated my professional life to helping people just like you heal from affairs, prevent divorce, adjust to new careers, fix troubled relationships, an
I have been working with individuals and families since 1998. The majority of my work has been with adolescents and adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and group settings. My specialties include Trauma, Anxiety, Mood Disorders (Depression, Bipolar), Addiction, Anger Management, Borderli
Thank you for visiting my page! I will help you learn, develop, and utilize coping skills to alleviate stress, reduce symptoms, and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety and increase your ability to function.
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