I welcome the opportunity to join in your journey towards a better life. The internal turmoil and external struggles you may be currently facing are very difficult to endure. Sadness, anxiety or relationship difficulties pose real barriers to your ability to appreciate yourself and experience joy. The negative thoughts and emotions are powerful f
I have been working with individuals and families since 1998. The majority of my work has been with adolescents and adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and group settings. My specialties include Trauma, Anxiety, Mood Disorders (Depression, Bipolar), Addiction, Anger Management, Borderli
When you realize you're struggling or you are at a difficult point in your life, the awareness can cultivate growth. Reaching out for assistance is not a sign of weakness, but rather a sign of your strength and motivation for change. It shows your readiness to address what is needed to move through the challenge. Stress, anxiety, past traumas
I don’t use a “one size fits all” approach; What works for one person may not work for another. My style is integrative, blending approaches like cognitive behavioral therapy (CBT) and psychodynamic. At times, I may bring your attention to how your thoughts and emotions align with your body as a means to stay present and decrease
Thank you for visiting my page! I will help you learn, develop, and utilize coping skills to alleviate stress, reduce symptoms, and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety and increase your ability to function.
I have a strong interest and curiosity in every person's human experience and helping people navigate themselves - i.e. their thoughts, patterns, relationships, and all the things the come up along the way. Life is gray - it is NOT black and white - every experience matters and is unique to you. So, in our sessions we get to know each other and
If you are looking for an expert in Marriage and Family Therapy and Relationship issues, look no further. I am specifically trained to help you and your partner heal. I have more than twenty five years of expertise and training in helping you find the solutions you are looking for! I have been certified in the Gottman method, which is an evidenced
People create meaningful change when they feel truly heard and validated. What I love most about being a therapist is having the privilege to be part of that journey—helping clients shift their perspective, face challenges, and reconnect with their sense of worth and potential so they can build a life aligned with their values. While I specia
I believe in the Rogerian principle of having unconditional positive regard for my clients. This means that you will not be judged no matter what you share with me and that I will work with you toward the best outcome. I want to build upon your strengths and help you gain knowledge from past disappointments as building blocks toward a better tomorr
Therapy is a journey, and I’m here to walk alongside you as you navigate life’s ups and downs. I believe healing and growth start with a safe space where you feel heard and supported. I specialize in working with teens and adults struggling with anxiety, trauma, stress management, life transitions, and work-school-life balance. Whether
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