Life can be very stressful with the many obligations and demands placed on us. Whether it be at home or work, being overwhelmed seems to be 'the norm' these days. You may feel like you have to do it all or somehow, you're a failure.
Maybe you're feeling that having the relationships you want are out of reach; or living the life you always imagin
Sometimes we can feel alone, confused, disrespected, ineffective or misunderstood. There may be pain, fear, anger, sadness or an addiction that overwhelms us. We feel so stuck and don’t see how we can move forward. We may have difficulties navigating relationships with a partner, family, a colleague or friend. We dream of having self-confiden
Are you struggling with depression due to life transitions? Do you have anxiety related to COVID19? Are you having difficulty parenting your children? Do you wonder what a better relationship with your partner would look like? Do you need help in regulating your emotions? Would you like to develop higher self esteem?
I use a collaborative approa
At Peace and Wellness Center, we are committed to meet the emotional needs of our clients and to help them achieve a renewed sense of wellbeing. We believe that all people have the potential to achieve fulfilling and satisfying lives. The Center provides an array of behavioral therapy services to clients of different ages and backgrounds. Our psych
Is there anything you’d change about your life? Why would that change matter to you?
Asking questions is powerful. Questions spur self-exploration and allow you to see situations from a different perspective. By bringing curiosity into sessions, I guide clients toward happier, healthier, and more productive lives.
The truth is, we all
Disputes. Disconnection. Disagreement. Whatever you want to call it, conflict is a reality of every relationship. It’s impossible for people to agree on everything, so we all eventually find ourselves in situations where our needs, values, and perspectives differ from the people in our lives.
Some of us shy away from difficult conversati
Are you feeling lost or overwhelmed? Does anxiety, anger or depression well up in you in confusing ways? Is your relationship struggling, or your family experiencing conflict or discord? Therapy can help you sort out your feelings, and find your balance and power once again. I can help you discover what is driving your emotions, and learn health
Welcome! Living with anxiety is like being on a carousel of nonstop thoughts. Anxiety and its best friend the inner critic has you stuck on a loop of worry, negative self talk, and shame. Your inner dialogue feels like a dark cloud of constant chatter pointing out mistakes and flaws, affecting your self-esteem, and limiting your potential. Daily su
I pull from a variety of different therapeutic modalities to offer relief from usual and unusual life circumstances. My approach is highly tailored to each individual and the situation at hand. I take pride in understanding the unique perspectives of my clients with an appreciation for each person's distinct background.
In practice, I've
I enjoy working with children and adolescents to establish a warm therapeutic relationship. My goal is for my clients to not just improve but to thrive so that they can grow and mature to be successful and productive members of society. I enjoy working with parents and teachers to help them better understand their children and students and to foste
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