If you are weary of dieting, yet terrified of eating and...
-are tired of counting calories and tracking points, but don't know what else to do?
-obsess about food constantly
-cannot tolerate one more night of overeating or binge eating
-eat when you are stressed out, upset, lonely, or bored
-hate getting dressed in the morning
-wake up ho
I believe the goal and reward of therapy is to be free of excessive emotional pain and distress, to better manage life's stressors, to feel greater peace, and to realize a more fulfilling and satisfying life. I see therapy as the process to help you clear the way to achieve your goals or dreams, and to enjoy more satisfying and meaningful relations
Throughout life, all of us will encounter a variety of challenges. These issues can range from difficulties in relationships, career issues, divorce, transitions, health issues or loss and grief. Therapy offers you a unique opportunity to address these concerns in a supportive and non-judgemental setting. A primary focus of therapy is to help you t
As human beings, when things just aren't going right in life, when we experience "pain," we naturally ask ourselves, "What's wrong? What's going on here?" And of course, after a period of time hoping the problems will go away by themselves and they don't, we seek outside help. You are here, on this website reading this, because you've already reali
Realizing that you aren’t where you want to be is scary. For many of us, continuing along without changing is likely to result in developing meaningless habits: ruminating, substance abuse, unhealthy hookups, too much time with technology, ignoring your work-relationships, etc. Was there a point in your life where you did feel alive, connecte
We all struggle sometimes. Life can be unpredictable and it's ok to not feel "ok". Anxiety, depression, and other mental illnesses can occur, whether biologically or due to life events, and it's ok to ask for help. It is human nature to seek happiness and wellness, and sometimes we need a little help and guidance to get there.
I
I welcome the opportunity to join in your journey towards a better life. The internal turmoil and external struggles you may be currently facing are very difficult to endure. Sadness, anxiety or relationship difficulties pose real barriers to your ability to appreciate yourself and experience joy. The negative thoughts and emotions are powerful f
Welcome! Life challenges, stress, and adverse experiences negatively impact our ability to function as well as our quality of life. It takes courage and hard work to make the necessary changes to achieve and maintain happiness. My goal is to provide a safe, nurturing, and supportive environment that will facilitate the healing process. I work with
I believe all people deserve to feel their best and realize their true potential. The individuals, couples, and families that come to me for therapy are down and out, riddled with anxiety and conflict, and looking for a new lease on life. Using my years of experience and training and a variety of specialized skills and techniques, I help each of
With over 14 years of experience as a Mental Health professional, which includes a ten year role as a Senior Investigator with the Department of Children and Families, I have experience dealing with domestic violence, life transitions, anxiety, depression, bipolar disorder, impulse control, family issues, parenting skills, adolescent issues, substa
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