Find a Therapist near Morris Plains, NJ

My approach is to work with you to identify your personal goals for growth and build awareness through deep reflection on your life and the way you see the world.

I have specific expertise working with couples as well as individuals navigating difficult relationships. I particularly enjoy working with high-achieving professionals, over-thinkers and cycle-breakers. I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. I am a warm but direct straight shooter who values transparency and I use humor, intuition, and spontaneity in my work. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.

You don’t have to have the right words or have it all figured out to begin. Therapy is a space where you get to show up as your real, unedited self. Whether you’re dealing with anxiety, big life changes, or simply wanting to feel more at peace in your own skin, we’ll work together to make sense of what you’re experiencing. Together, we can unpack your thoughts, emotions, and learn tools to consciously respond to life's challenges with intention and clarity. I help others better understand themselves by unpacking beliefs and patterns that impact how they view life. We greet emotions with compassion and curiosity. We explore how life experiences shaped who you are today. Together, we can change your relationship with the past so you are no longer held back by old experiences and versions of you. I am trained in Internal Family Systems (IFS). My style is also influenced by psychodynamic, insight-oriented, mindful, and person-centered therapies. I want to help you explore life's challenges and navigate the world with ease. You are worthy of compassion and understanding from yourself and others. Contact me for a free phone consultation.

I work with adults and young adults that desire change in their lives. My areas of expertise include anxiety, depression, perfectionism, stress and life transitions. I specialize in helping my clients develop the tools needed to manage difficult emotions and create a healthier way of thinking. In my virtual practice I prominently use Dialectical Behavioral Therapy (DBT) as my treatment approach. I help you develop coping skills to manage emotions that are interfering with your day-to-day life. We simultaneously explore your underlying thoughts to create an understanding of why these emotions exist and how they can be overcome.

Teresa has worked for years helping Adult Children, parents & siblings that are or have lived with someone's alcohol and drug abuse & feels like the addiction has made their lives unmanageable.It is important to talk honestly with family members about what is happening in the family and to help them express their concerns and feelings.Families with alcohol and drug problems usually have high levels of stress and confusion.These family members need to have their experiences validated and learn that they did not cause it they cannot control the addiction, and they cannot cure the addiction. She is well-versed and comfortable in individual, group and family counseling sessions and utilizes creative approaches to encouraging sharing and support. Teresa's experience covers a broad range of care including family of all ages, teenagers, elementary-age children and children on the Autism spectrum disorders.Teresa works from a systemic approach bringing the entire family into sessions. Through the integration of cognitive, behavioral and spiritual awareness, clients learn that they hold the answers to create harmony in their lives. In recognizing and meeting her clients need for spirituality, Teresa employs an eclectic approach, ensuring that treatment is tailored to individual needs, using experimental methods with cognitive behavioral techniques to facilitate an individual's and family's insight and personal growth. She believes in her client's ability to create balance and sees them healed.

Therapy is a special place to explore who you truly are and what makes you happy. If you are not feeling fulfilled, it is time to do something about that! Life is short, and the capacity to look at how you deal with situations can require a special kind of honesty to make real change. I would like to help you achieve that goal. With over 20+ years as a therapist, I have helped clients work through a wide variety of issues - depression, anxiety, and marital and family problems. I would love to opportunity to work with you and help you make these important changes. I specialize in CBT and mindfulness to address depression, anxiety, and stress and have written an 8-week program that can help you make major changes in your life and how you react to situations. I have recently expanded my practice in the Morristown area, and I'm currently accepting new patients. I have been a psychotherapist for over 20+ years and have experience in a wide range of issues. Our work together will focus on your current life issues as we move towards a deeper understanding of what causes these reactions. As a result, you will be able to make different choices in your life.

Hello, my name is Janet Pierre-Toussaint. I mainly prefer the person-centered approach to address specific needs. My style is direct, polite, respectful and caring. My approach to therapy is not one theoretical method. I use an eclectic approach utilizing techniques that are best suited for helping others empower themselves, ranging from cognitive behavioral therapy, motivational interviewing and more. In our sessions, you'll feel supported, heard and guided in a collaborative process. We'll work together to explore your thoughts, behaviors and emotions, identify patterns and develop practical strategies for change. You'll gain tools for self-awareness and emotional regulation, within a safe space. I also provide Clinical Supervision to LSW or LPC who are in pursuit of their clinical license. With over 12 years of experience as a licensed social worker in both NY and NJ. I have hold additional certification in crisis intervention, trauma-informed therapy, specialize in helping professionals manage compassion fatigue and burnout, addiction and anxiety disorders in various populations. I work with clients who are struggling with anxiety, depression, trauma, relationship challenges, stress management and much more. A typical treatment plan involves a combination of talk therapy, cognitive-behavioral techniques and personalized coping strategies to address specific concerns. Throughout the process, we'll work together to set goals, monitor progress and adjust the approach as needed. My goal is to create a safe and collaborative space where you will be able to feel seen and heard. Therapy, with me, will be a non-judgmental environment created to make you feel comfortable and confident to begin your journey to wellness.

My style is warm, collaborative, and practical. Many clients come in dealing with anxiety, depression, OCD, procrastination, relationship stress, or feeling stuck with big decisions. Together, we clarify what matters most, build skills you can use this week, and measure what’s working. I help clients move from stress and low mood to clarity, confidence, and stronger relationships. We set clear goals, practice effective skills, and track progress together using TEAM‑CBT (Level 3), CBT, ACT, and mindfulness. Telepsychology available via PSYPACT. I’m licensed in NJ and NY, authorized via PSYPACT for telepsychology, and previously directed the Center for Psychological Services at Rutgers. I also serve on the Allied Health Professional Staff at Morristown Medical Center.

Blueprint Mental Health is a leading outpatient therapy practice in Somerville, NJ, providing compassionate and evidence-based care for children, teens, young adults, adults, couples, and families. Our licensed clinicians specialize in treating anxiety, depression, obsessive compulsion (OCD), trauma, attention-deficit hyperactivity (ADHD), and relationship challenges. We offer individual therapy, couples counseling, family therapy, group therapy, and parent coaching — both in-person and via Telehealth for clients across New Jersey. Using approaches like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure and response prevention (ERP), eye movement desensitization and reprocessing (EMDR), and family systems therapy, we create a warm, supportive space that doesn’t feel clinical, where clients feel seen and understood. Whether you’re searching for a child therapist, teen counseling, adult therapy, family counseling, or couples therapy in NJ, our team is here to guide you toward healing and growth.

Talk therapy can help you become your true self. I have worked extensively with adults and have a good understanding of childhood issues.I also do couples work focusing on improving communication which fosters real intimacy. I work with individuals and families from an interpersonal approach with a focus on emotions.I believe that all people have resources to solve problems.I am easy to talk to and I have great listening skills. I have worked many years with adolescents in public education. I have had great success with them because I understand what it is like being an adolescent today. I also have an extensive background in substance abuse.

My ideal clients are adults and families who are struggling with substance use, mental health challenges, or feeling overwhelmed and unsure where to turn next. I specialize in supporting individuals with substance use and co-occurring mental health challenges, including anxiety, depression, and trauma. I provide assessment, clinical guidance, and care coordination to connect clients with the appropriate level of treatment and create a clear, supportive path toward stabilization and recovery. If you’re feeling overwhelmed, stuck, or unsure what to do next, you’re not alone. Reaching out can feel difficult, but it’s often the first step toward real change. I offer a supportive, nonjudgmental space to help you sort through what’s going on and figure out the right next steps, at your pace. I encourage you to reach out when you’re ready.