If you have been thinking about speaking with a therapist, chances are that it’s time. Talking to a stranger about the most intimate details of your life can be an intimidating feat to overcome, and being vulnerable can be scary. That is why it's my goal to create a safe space for you to feel comfortable exploring and processing your thou
When we've had our feelings chronically invalidated, and when we've experienced abuse, we need a safe person to help us move forward. I use "unconditional positive regard" meaning that I'll view you positively regardless of what you share to help my clients experience what it's like to be in a safe, affirming relationship.
I support clients in building effective skills to regulate their emotions and overcome obstacles, and draw on my training as a therapist, behavioral scientist, mindfulness teacher and coach in supporting clients to make meaningful change. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (
I use an eclectic strategy to help you learn how to cope with challenging and difficult circumstances and personal experiences.
Depression, anxiety, trauma, and relationships are difficult to manage by yourself.
I provide an empathetic, private, and objective point of view and will guide you in developing coping strategies and a better underst
Kendra’s therapeutic style is holding, curious, and transparent. She specializes in helping young adults and adults navigate depression, anxiety, trauma, and life transitions. Kendra also uniquely works with athletes and “former” athletes, exploring themes of identity and perfectionism.
Struggling with personal or professional relationships? Questioning where you want your life to take you? Procrastinating? Feeling down or sad? Consider therapy: Self-knowledge is good medicine. Speaking with a therapist in a collaborative relationship can give you a fresh perspective and help you change the way you understand your relationsh
You can't always control your environment, but you can learn to adapt to it such that you can feel happier and more fulfilled. Counseling can be a wonderful growth experience.
Gain self-esteem and improve the quality of your life by ridding yourself of fears, sadness, loneliness, hopelessness, grief, sleeping and eating problems or a short
I provide a safe and empathic treatment environment for clients. Treatment is tailored to the needs of the individual client and in collaboration with the client. I use a variety of treatment modalities, depending upon the needs of the client, including psychodynamic psychotherapy, EMDR trauma therapy, clinical hypnosis, sex therapy, AEDP, and So
You may be at a threshold, where the old ways of coping—over-functioning, perfectionism, people-pleasing—no longer feel sustainable. You’re longing for more authenticity, more ease, more connection to yourself and your truth.
I work with those who feel called to go deeper—who sense their symptoms are not just problems to s
Finding the right therapist can be a very confusing and overwhelming process! On your initial visit, I will spend a generous amount of time with you on your presenting concerns and your goals for therapy. Having 16 years of experience, I can accurately assess the type of therapy that would be most useful for your specific situation. My specialty is
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