My approach to helping is grounded in creating a warm, collaborative, and trauma-informed space where clients feel safe, supported, and understood. I integrate eye movement desensitization and reprocessing (EMDR) therapy, cognitive behavioral therapy (CBT) strategies, mindfulness, and person-centered care to help clients heal from trauma, reduce an
At Aspire, we believe in the power of genuine connection. We foster a comfortable and welcoming environment where individuals can be their authentic selves. Specializing in trauma, depression, anxiety, grief, and various life challenges, we offer a holistic approach to healing. Our team of compassionate professionals is dedicated to supporting clie
After struggling with anxiety or depression for long enough, you may start to feel stuck. Anxiety and depression can make us think and act in ways that ironically leave us feeling even more anxious and depressed, creating a kind of "vicious cycle." Fortunately, advances in evidence-based therapies have given rise to interventions that can r
When people keep trying the same approaches, they generally get the same results. This is a big part of why I often utilize less conventional approaches, to help you get the results that you really want, which you may not have gotten in previous therapeutic experiences. I treat a range of mental health issues, including anxiety, depression, bipolar
As a seasoned clinical social worker, marriage and family therapist and with a passion for working with couples and along with a specialty in sex therapy, my 25 years of experience being with individuals, couples, and families is deeply gratifying personally and professionally. Believing that as human beings we are " hardwired to connect "and prote
I provide a client-centric approach that leans into compassion so you can feel safe and secure. Through this space, we can get curious and explore areas where you feel stuck or wounded. From here, we can help you shift toward greater health and wellness. At its core, my work focuses on your relationships, including how they impact you and how you i
Dealing with persistent relational stress? Do you struggle with poor communication patterns? Are you suffering with unmet needs? Do you make others a priority over your own needs and desires? Do you wonder how your life could be better somehow? Happier? More connected with your partner? Many people are feeling anxious, overwhelmed and discourag
Trauma may have changed you in ways others can’t see—but it doesn’t define who you are. It can leave you feeling disconnected, confused, stuck, and unsure of yourself. It can ruin relationships, families and your sense of self.
I have spent over a decade specializing in trauma as well as individuals in high risk professions su
My approach is practical, down to earth and planful based on a cognitive behavioral model of change founded on cutting edge neuroscience research. This approach is entirely focused, mindful and goal directed.
We will develop a plan of change together initially identifying and then bypassing the emotional and behavioral black holes in which we so
I am currently accepting new clients and work with children, teens, adults, couples, and families experiencing depression, anxiety, attention-deficit hyperactivity (ADHD), substance use, eating challenges, LGBTQ+ concerns, trauma, posttraumatic stress (PTSD), relationship challenges, and behavioral issues. Using evidence-based approaches, including
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