Lenda Carrillo, Licensed Professional Counselor

Greetings! My name is Lenda. I am a bilingual counselor. I have been a counselor for eight years. I chose this career because I personally know someone who struggled with mental health challenges. It is gratifying to see my clients make progress and build a better life through our work together. I have experience working with individuals who struggle with depression and anxiety symptoms on a daily basis. I have also worked with people who have experienced sexual abuse and other crimes. I use cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills in sessions. I continue taking trainings to better support my clients.

My approach helps clients identify negative thought patterns and replace them with healthier, more constructive ones. We work on challenging distorted thoughts, and I may suggest interventions to practice between sessions. We set objectives and measure them regularly to monitor your progress. I also use mindfulness in sessions to help you manage emotions, anxiety, and impulsive decisions. It sounds like you have gone through a lot, and I’d like to help you heal through a gentle, peaceful session. I want you to know that you matter, and your feelings are important. Therapy is a safe place to explore your concerns at your own pace.