Do you find yourself struggling to regulate your emotions, communicate effectively, and express yourself assertively? Have you experienced a traumatic event that left you feeling hopeless, angry, disconnected, and isolated? Do you worry or ruminate to the point where you find it difficult to be present in your life?
I'm a trained trauma ther
After struggling with anxiety or depression for long enough, you may start to feel stuck. Anxiety and depression can make us think and act in ways that ironically leave us feeling even more anxious and depressed, creating a kind of "vicious cycle." Fortunately, advances in evidence-based therapies have given rise to interventions that can r
I believe that success begins by empowering clients to enhance and embrace their authentic selves. I work from a person-centered approach where I provide care, concern and empathy to all clients. I believe in the power of relationships and connections to support clients in taking a more active role in their lives. I support clients in exploring an
My passion is working with young people and their families concerned about the impact of substance use in their lives. I understand that many people have been harmed by one-size-fit-all treatment approaches, so self-empowerment is my focus and my approach is person- and family-centric. There are many paths to wellness. This means that you are in ch
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