I work with individuals and couples to develop skills for coping with anger, anxiety, boundaries, trauma, and stress in healthy ways. I also work with couples and individuals to improve connection with listening and recognizing each person\'s strengths. I use resources like the Gottman Relationship Check, which is a questionaire that reviews e
You shouldn't have to tackle life's obstacles on your own. Working together collaboratively, my hope is to help my clients understand how they came to be the way they are and create a clear direction to overcome emotional obstacles and uncover strength and resilience. By exploring the past and also working toward a positive future, my goal is to w
I believe one of the bravest things we can do is to embrace our story. I can help get you there.
I believe one of the bravest things we can do is to understand our story. Owning our story can bring us to self-acceptance and healing. I can help get you there. Do you feel like you’re hitting a wall? Feeling stuck in unhealthy patterns? Stuck
I work from the premise that people are relational beings. First and foremost I focus on where you are and what you need at any given moment. The therapeutic relationship has the power to be transforming, and I see my role as being a facilitator in your growth and evolution as a person.
Talking about sex and problematic sexual behaviors is often stigmatized by society, family or culture. My main goal is provide a safe place where one can openly discuss sexual concerns and we can work together to determine if they are problematic or to discuss the impact of another's sexual behaviors on you. Too often, it is assumed that ther
I have learned that we all suffer from common problems in living—in love and in work. But the solutions that will work for each of us are as unique as we are. My clients tend to share certain worries and concerns that might best be summed up as difficulty feeling happy or being productive, or not relating well with others as they might like t
Therapy with me is a gentle process of relaxing into who you are. I work with people who feel like they are straining in some significant way, and who are exhausted and burnt out from not feeling able to just be free. Anxiety, depression, stress, people-pleasing, complicated relationships, and difficult life situations can slowly impact us such tha
Do you find yourself startling awake at night, haunted by memories you can't shake? Maybe you're exhausted from carrying the weight of past trauma, feeling stuck in patterns of fear or anger that affect your relationships. If racial discrimination or gender-based harassment has left invisible wounds that others don't understand, you'
My training as a mental health professional has taught me to be highly attuned to individuals' needs, with a strong desire to help my clients overcome life's difficulties. I know asking for help can be challenging, but I aim to build and maintain positive and effective therapeutic relationships built around the confidence and trust of my clients.
The stress of a troubled marriage can lead to heart disease, high blood pressure, and depression.
When your body is in a state of high tension day after day and year after year, the effects can be devastating. Your body takes a beating.
Successful marriages are the result of a couple intentionally behaving in a way that every decision they make i
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