In working together, you will receive a warm, supportive, and non-judgmental environment to unpack your fears, concerns, and worries. I have worked in various settings throughout the years and I've seen a lot; no need to be embarrassed, ashamed, or worried of anything you might share. I'm here with you through it all and will provide you wi
In our first session, we’ll take the time to get to know each other, gathering information about your unique needs and goals. Whether you’re managing depression, anxiety, self-esteem issues, life transitions, or other mental health challenges, my primary goal is to provide you with the very best care. Together, we’ll create a pers
I am a firm believer in the power of community and support. I believe no one deserves to struggle alone. I take a gentle and compassionate approach to meet you exactly where you are. I take a person-centered approach to my work, which means that I acknowledge that you are the expert of your own life. I’m not here to judge or tell you what to
Working with me is a very individualized process where I holistically look at my clients, taking into consideration all your unique experiences, beliefs, and strengths. I hope to provide an environment where we can work together to develop strategies that resonate with you and align with your authentic self. My goal is to be genuine throughout the
Let's be honest—therapy can be hard. It's vulnerable and intrusive. You don't know me, yet I'm asking about your deepest, darkest secrets. I get how bizarre that sounds. But rest assured, I'm here to provide a safe, non-judgmental space for you to speak freely and openly. My goal is to validate your feelings and empower you to discover your p
You are not a diagnosis, a project, or a problem to be solved. My goal is to co-create a safe, supportive space where you can explore, discover, and heal. Your journey is unique, and you deserve a therapist who feels like the right fit. Feel free to reach out with any questions about my background, training, or experience. Let’s ensure you fe
Trying to find a therapist can feel daunting. Given this, I'd be happy to spend some time on the phone talking about your concerns and whether or not I would be the right therapist for you. I see explorative therapy as both a way of undoing the effects of past difficult and painful experiences that have lead to poor self esteem, self defeating
Bring all your worries and fears and we will undo their power over you as you re-empower yourself, with humor and joy.
Have you ever found yourself saying or doing something when frustrated, angry, or afraid, and afterward thought to yourself: “Why did I dosay that?! That’s not me!” For some of us, early life experiences left u
I'm accepting new clients. For 16 years I have helped clients build emotion regulation skills, develop deeper insight, and improve relationships. I combine Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with a humanistic approach.
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