Your first session is a gentle beginning — a space to get to know each other and start building a foundation of trust. We’ll take time to talk about what brings you to therapy, what you hope to work on, and what goals you’d like to move toward. There’s no pressure to share everything at once; we’ll move at a pace that
My hope is to guide people to uncover their innate resilience and inner strength, helping them step fully into the person they were created to be. Building a strong therapeutic relationship in a safe, nonjudgmental environment is at the very heart of my practice. Using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and
My name is Jennie and I am experienced in working with couples and individuals, specifically where there is relational distress. I work with people who are experiencing a wide range of issues such as stress, depression, anxiety, anger, grief and loss, trauma and challenging situations. It is a privilege to create a safe place where your thoughts, f
I listen with compassion, respect, and focus, learning from you about what your life has been, how it is for you now, and where you want it to go. Together we clarify what you're dealing with, building a new understanding that will help you to face life with confidence and loving self-acceptance. Our work will be an active, two-person job: I cr
From social media to financial responsibility, and everything in between, navigating life as a 20- or 30-something in today’s world can be overwhelming. This often leaves many of us wondering where to start or trying to figure out how we got to this place.
With all of these things comes stress, anxiety, pressure, and countless challenges
You might look like you have it all together on the outside, but inside, you’re exhausted. You replay conversations, overthink decisions, struggle to say no, and feel responsible for everyone else’s emotions. You’re capable and dependable, yet quietly anxious and burned out.
I work with women and teen girls who are tired of peo
I am a therapist with over thirty-five years experience who specializes in seeing couples. If you are experiencing problems in your marriage, couples counseling (also known as marriage counseling, marital therapy, or couples therapy) can be of great help in dealing with the difficulties you face. You may be experiencing repetitive arguments and poo
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