What's My Approach to Therapy?
Your first session is a gentle beginning — a space to get to know each other and start building a foundation of trust. We’ll take time to talk about what brings you to therapy, what you hope to work on, and what goals you’d like to move toward. There’s no pressure to share everything at once; we’ll move at a pace that feels right for you. Many clients describe the first session as a relief — a chance to finally exhale, be heard, and begin to make sense of what’s been weighing on them. My goal is for you to leave feeling safe, understood, and hopeful about the path ahead.
Specific Issue(s) I'm Skilled at Helping With
With experience supporting trauma survivors, veterans, individuals navigating addiction, and those managing anxiety and depression, I bring a wealth of knowledge and empathy to each session. I?m dedicated to helping you transform emotional suffering into healing, balance, and a renewed sense of purpose. Together, we?ll explore what matters most to you, uncover your inner strengths, and create meaningful, lasting change. When you work with me, you?re not just receiving therapy ? you?re embarking on a collaborative journey toward growth, resilience, and self-discovery.
