Katelyn Totten, MSW, Licensed Clinical Social Worker

Are you feeling overwhelmed, discouraged, or unsatisfied in life? Are you struggling to accept and love your body? You may be feeling stuck or lost, but living a values-based, fulfilling life is possible. My goal is to support clients in creating a life they desire through consistent empathy and unconditional positive regard. Therapy can be a powerful tool for increasing quality of life and the therapeutic relationship is essential in this process. I am a Health at Every Size (HAES)-aligned provider, and I am passionate about challenging diet culture. I believe everyone deserves treatment that offers acceptance, support, and encouragement, and is free from judgment. I use an eclectic approach, combining different modalities, including dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and motivational interviewing (MI). I am specially trained in trauma-specific treatment modalities, including eye movement desensitization and reprocessing (EMDR) and cognitive processing therapy (CPT). I have experience working with depression and mood challenges, anxiety, eating challenges and disordered eating, body image concerns, trauma, chronic illness, chronic pain, and personality-related challenges. I am an LGBTQ+ affirming therapist, and I believe everyone should have a safe place to heal. I would be honored to assist you in creating sustainable change through therapy and to be a part of your healing journey.