Are you feeling stuck or overwhelmed by life's challenges? I am here to help you navigate these challenges. I provide a safe, non-judgmental environment for you to explore your emotions, develop healthier coping skills and achieve your goals. I have 17 years of experience and have a passion for providing individual therapy for teens and adults.
There are times in which the capacity to tap into our innate wisdom and inner resources to understand, manage, and resolve internal or external conflict is difficult. We can't seem to make the changes we want or imagine for ourselves and may feel limited, stuck, and not quite our self. This internal or external conflictdistress may show up in o
When you're feeling stressed, frustrated, misunderstood or unhappy in life, it can become overwhelming. We get it. We love helping people overcome the pain of loss, life adjustments, and painful relationships, and begin to feel good.
Our approach to helping is simple. We respect you, value your information, and build a genuine connection wi
I specialize in "trauma informed" Relationships and Sexuality. I am highly experienced in helping individuals and couples in communication, conflict resolution, infidelity, sex problems, and personal growth. If needed, we can start with intensive sessions to stabilize the crisis. I work to help you transform your relationship into better
My approach to helping is directly inspired by the challenges of modern life. To many of us, life feels increasingly boring, lonely and chaotic. Social media, technology addiction, and disconnection from meaningful relationships combined with increasingly fast-paced lives have left many of us feeling chronically overwhelmed and unfulfilled. We s
Living with either a chronic health condition or mental health concerns can take a toll on our emotional well-being, making it even more difficult to navigate our lives. Whether you have been diagnosed with a chronic medical condition or you are struggling with other mental health concerns, our therapists can help you find ways to express difficult
My approach to helping is active, personalized, and grounded in the belief that real change happens when insight is paired with emotional clarity and practical action. I work with clients who are often highly motivated for change—people who may have tried other ways to feel better, including therapy, and still feel stuck. Together, we focus o
I help teens and adults reconnect to themselves with compassionate, trauma-informed therapy in Belmont, in-person and online across NC. Because your life experiences are unique, your counseling experience should be too. I have an eclectic approach, meaning that your treatment will include a variety of tools and theories tailored to your specific st
I help individuals, couples, and families find clarity, improve communication, and heal old wounds — in Belmont or online across NC, PA, and WA.
Relationships can be both our greatest joy and our greatest source of stress. Whether you’re facing challenges in your marriage, navigating co-parenting, or dealing with family conflict, I o
Are you feeling stuck, overwhelmed, or uncertain about the next steps in your life? Maybe you are going through a major life change like starting a family, new job or going off to college? Are you bogged down by the emotional energy it takes to get through the day?
Therapy is a powerful space for healing, self-discovery, and transformation. I pr
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