Most folks I work with tell me that the hardest part of therapy was coming in for the first appointment. I understand how vulnerable it feels to reach out to someone to discuss very personal details of your life, thoughts, and feelings that you don't share with others. A respectful, non-judging relationship is one of the most important parts of
Depression, stress, and anxiety often act as signs in our lives that we are in need of some form of change, however big or small. I don't doubt that you have been considering change long before seeking counseling and I congratulate you on taking another step. If you choose to work with me my first goal will be to get to know you. To the degree
You may be feeling anxious, disconnected, overwhelmed, or unsure of who you are. Maybe you’ve gone through a major life change, struggle in relationships, or feel stuck in patterns you understand but can’t seem to change. Therapy can help you make sense of these experiences and create meaningful, lasting change.
I work with adults na
Life can get overwhelming while balancing responsibilities, roles, relationships, and self awareness. With 10 years of experience in the Mental Health field, I am dedicated to creating a space for you to be heard, listened to with compassion, and respected as the unique individual you are. My approach to counseling is client-centered, mindful and c
In therapy, I help people become personally more effective to create more successful lives. Since problems, history, strengths, and challenges vary between clients, I may approach this in a different way for different people to find what is most useful to them. We work together to find a resolution that works for each individual, couple, or family.
I believe that when given the proper tools, insight, and support, most of us can heal ourselves and thrive in our lives. Whether it’s navigating the teen years, college, parenting, or marriage, I can help guide you through challenging times. I am committed to creating a positive, warm therapeutic experience while teaching you skills that empo
Are you or a loved one feeling stuck in life? Work? School? Relationships? Know something needs to change, but you aren't sure what or how? My unique blend of training and life experience enables me to help people from all walks of life create a path that moves them toward their life goals. It is my focus to help you clarify your goals and facilit
Finding a therapist is a personal choice. I offer a FREE 30 minute consultation to all new clients to give them the opportunity to meet me before making that decision. My passion is helping teens, adults, and couples struggling with anxiety, depression, relationship difficulties, and problems adjusting to unexpected life challenges. Often we get of
Hi, I’m Cat, a Licensed Clinical Social Worker (LCSW) who supports children, teens, and adults navigating anxiety, OCD, trauma, ADHD, and stress related to school, work, and life transitions.
With a background in day-treatment and school settings, I have a special passion for working with educators, students, and families—and I unde
I am very passionate about counseling and driven to encourage any client I serve, to face their life challenge with my eclectic therapeutic approach. My goal is to help my clients find ways to take control of their life when they feel like their life has taken an unexpected obstacle course.
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