As men, therapy is often perceived as weak, emasculating, soft, or unnecessary. We often feel pressure from family and employers that continues to mount and build over time. We notice our behaviors changing while the latent emotions, pressure, and stress begin to build. Shame, fear, and anger build and become unmanageable. Substance use or compulsi
Are you constantly stressed and feeling worn out from all of life's expectations? You might be showing up day-to-day, but you feel like one more task on your plate will make you lose control, and you don't have anyone in your life who understands. It feels like escaping the daily grind is impossible, but you know there has to be a better wa
Living with pain—whether from an injury, a chronic condition, or the stress of pushing yourself in sports or daily life—can feel exhausting and discouraging. It’s not just physical; it can take a toll on your mood, motivation, and sense of control. When you’ve tried to push through on your own but still feel stuck, therapy c
Living with constant worry, self-doubt, or stress can leave you feeling drained and uncertain about yourself and your future. Even when things look fine on the outside, it may feel nearly impossible to relax, enjoy the moment, or feel confident in the choices you’re making. You may find yourself overthinking everything, wondering if you&rsquo
My passion is working with people who have stress, unresolved trauma, or grief that may be complicated by depression and anxiety and preventing them from getting what they want out of life. I help my clients find both tools for current relief and tools they can use going forward. And I help each person uncover their compassionate core self. My goal
Relationships are at the heart of our well-being—but when they’re strained, it can feel isolating and overwhelming. I work with individuals to explore patterns, process emotional wounds, and find healing that leads to deeper connection and lasting change. My goal is to help you move from disconnection toward understanding, confidence, a
I use a combination of Cognitive Behavioral, Solution-Focused, and Relational techniques to effectively treat people who are struggling. Whether you face depression, anxiety, past trauma, or relationship problems, I can help. I will grieve along with you, help you identify your personal strengths, and walk the path with you toward hope and healing.
My approach to therapy is a collaborative, holistic and integrative process that integrates several treatment processes tailored to the individual needs of each person, couple or family. I believe in and value acceptance, respect, empathy, perspective, challenge, meaning & change. My work will hopefully help people to develop a deeper self-awarenes
Life brings seasons of change, some expected, others deeply disorienting. Whether you’re facing a midlife transition, navigating the stress of caregiving, redefining your role as a parent to adult children, or feeling disconnected in your relationships, you don’t have to go through it alone. Many of my clients come to therapy during tim
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