As a generalist, I have experience treating a wide variety of mental health concerns - from long standing depression and anxiety to difficulty coping with a life change. I enjoy working with all people, no matter their struggles. I have an expertise in helping people cope with emotions and increase emotional regulation.
I believe growth and cha
I am passionate about partnering with you in your healing journey. I believe that we all have our own unique hurts and pains, therefore the way we heal is also unique to us. In my collaboration with you, I will focus on an eclectic modality that utilizes approaches such as brainspotting, cognitive behavioral therapy, person-centered, and strength
Have you ever worried: What if I contract HIV (or another germ) from the environment? What if I left the stove on or door unlocked? What if I hit someone with my car? What if I uncontrollably do something terrible to someone? What if something bad happens to my baby? What if I'm gay and I don't realize it? What if I can’t trust my sen
When have you last been with someone who is absolutely, 100%, listening with their heart? What you need is important! It may be a past or current trauma. It may be overwhelming concern or anxiety around something in your life. At my office, many approaches can be used. This can include EMDR, mindfulness, and strengths based therapy. This can
My passion is working with people who have stress, unresolved trauma, or grief that may be complicated by depression and anxiety and preventing them from getting what they want out of life. I help my clients find both tools for current relief and tools they can use going forward. And I help each person uncover their compassionate core self. My goal
My approach is gentle and eclectic, person-centered and collaborative. You are the expert of yourself and sometimes it's helpful to have someone to listen to understand. I like to provide validation, exploration, and support. First timers to therapy and those taking the leap to try out therapy again seem to appreciate my style. Whether you are
Are you tired of struggling to understand and manage your feelings? Does pain from childhood or a significant event effect your relationships now? Do you feelings and beliefs about yourself, others and the world hold you back from living a more satisfying life? I would like to help you with these and other issues.
I offer Hakomi and Sensorimot
Do you struggle to connect with others? How is your relationship with yourself? Seeking assistance to navigate life's challenges is a courageous act, but you are not alone. Are you struggling with a long-standing mental health issue? Or are you having difficulty connecting with your romantic partner? Do you feel stuck? I've helped many peop
Are you having a hard time with new challenges that you’re facing or with tough issues you’ve been struggling with for a while? You may be feeling alone, overwhelmed, and stuck with how to make the changes in your life that you desire. It takes a lot of courage to start talking with someone about deeply personal concerns. If you decide
It takes a lot of courage and vulnerability to reach out for help. I understand the investment required in doing this work and I want to make your time in therapy valuable and worthwhile. My approach is validating as well as direct. My clients have said that I get to the root of their situations quickly and provide clear ideas of how to cope differ
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