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Counseling begins with our discussing what concerns you. Together, we will identify goals, problem-solve, and actively work toward change. My style is interactive. This means that along with careful listening, I will ask questions, offer ideas, provide education, and research results relevant to your situation. This makes for a counseling session that is dynamic, collaborative, and productive.
Being human is a lifelong learning process. Everyone gets stuck at some point. My job is to help you move forward and gain wisdom along the way.
Find someone who is a good personality fit and has the right training to help with your particular situation. It's OK to shop around. Call and talk with the therapist you are considering. If it doesn't feel like a good fit, call someone else.
In my view, it is a wise person who knows when to seek counsel. Therapy is not about correcting "weakness." Therapy is about learning how to be the person you most want to be.
Clients usually start by coming in once a week or every other week. How long therapy takes depends on the nature of the issue we are working with. Generally, clients work with me for a few months and then check-in as needed.
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