Greetings! You're here because you're considering therapy I'm here to tell you that it doesn't have to be scary. We all have areas of life we want to improve and therapy simply serves as a guide. My style of therapy is always client-centered and incorporates mindfulness and a holistic approach to understanding your life. Together we
Research shows consistently that no matter what counseling method is used, the connection between you and your counselor is the essential factor in you feeling better about yourself and your life. If you are looking for a warm, open, authentic, compassionate and practical therapist then you are at the right place. I am active during the session an
Therapy should be a space where you feel supported, heard, and even—when appropriate—a little laughter along the way. I believe that healing happens best when we meet people where they are, without judgment, and work together to build a path forward.
As a Licensed Professional Clinical Counselor, I have experience working in various
Does anxiety make you feel stuck? Do you feel like you are facing life’s challenges and struggles alone? I am here to assure there is hope and that therapy can open the space for you to unload all the burdens and allow you to process your experiences in a safe and caring environment. As a therapist working with individuals experiencing anxiet
Therapy with me is client-led and client-focused. That means you set the pace, and we’ll work together to explore the areas of your life that feel most important to you. I’m here to listen, support, and offer tools—not to give you all the answers, but to help you discover them for yourself.
I use a blend of DBT, CBT, narrative,
My therapy style is collaborative and client-centered. I believe therapy should meet you where you are—whether you’re looking to process deep emotional pain or just need support navigating day-to-day stress. I typically begin each session by checking in on what’s going well, what’s challenging, and where you’d like to
Therapy with me is a collaborative process. You set the goals, and we break them down into meaningful, manageable steps. I’m here to support you, challenge you when needed, and walk alongside you as you make lasting changes.
My work is grounded in a person-centered approach, meaning I tailor each session to meet you where you are. I integr
If you’re here, you’re probably tired - of overthinking, over-giving, over-apologizing. Maybe you’ve spent years trying to be the version of yourself that others expected - responsible, nice, productive, “fine.” But under the surface, there’s tension. Restlessness. Shame. A quiet sense that you’re not quite
I have been a therapist for over 30 years,working with individuals couples,and groups.I also teach workshops.I offer mind- body psychotherapy for adults,working with issues of anxiety,depression,life transitions,relationships ,addition recovery, and chronic pain management.I also have adult therapy groups,and teach meditation.I also provide online
Do you feel as though you are stuck in a painful or destructive cycle? Do you feel that patterns of thinking individually and in relationships are limiting you from living a happier and more fulfilling life? We hold trauma, grief, loss, and painful memories in our minds and bodies. If these issues aren't healed and released, they come out in pa
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