My work is about helping you bridge the gap between where you are and where you want to be. Whether you're navigating individual challenges or working through relational patterns, I take a collaborative, curious approach: looking at where you’ve been, why certain patterns persist, and how we can move forward with clarity and purpose. Toge
Congratulations on taking this first step toward making the changes you're looking for. Mindful Way Counseling is here to help! We offer a safe, open, and reliable providers and environment to explore your concerns and help you achieve your goals.
We can help you work on anxiety, depression, life changestress, trauma, and other goals. We ar
My passion is working with people who have stress, unresolved trauma, or grief that may be complicated by depression and anxiety and preventing them from getting what they want out of life. I help my clients find both tools for current relief and tools they can use going forward. And I help each person uncover their compassionate core self. My goal
I take an integrative approach to therapy, helping you process challenges in a way that feels clear and meaningful to you. Through open and non-judgmental conversation, I aim to create a safe space where you can be yourself without fear of judgment. My focus is on fostering understanding, connection, and growth in a supportive and approachable envi
I believe that we all have inner resources and strengths we can draw upon in therapy, and my job is to help you connect with those strengths and resources to reach your therapeutic goals. I believe that attachment, previous relationships, family of origin, culture, society, and our personal experiences influence who we are and how we behave. We wil
Relationships are at the heart of our well-being—but when they’re strained, it can feel isolating and overwhelming. I work with individuals to explore patterns, process emotional wounds, and find healing that leads to deeper connection and lasting change. My goal is to help you move from disconnection toward understanding, confidence, a
Healthy relationships are essential to a happy and meaningful life. And, there are tons of barriers to healthy and successful relationships: low confidence or a lack of self-esteem, stress, challenges with work or lifework balance, life transitions, issues with family, and of course feelings of anxiety or depression. If you invest in the process of
Currently unavailable for new clients.
Counseling begins with our discussing what concerns you. Together, we will identify goals, problem-solve, and actively work toward change. My style is interactive. This means that along with careful listening, I will ask questions, offer ideas, provide education, and research results relevant to your situat
How is your relationship with stress? Have you reached the point where stress is no longer just a thought, but has evolved into a physical state of discomfort and overall exhaustion? Stress comes to us when we are required to adjust to the competing demands and challenges present in our relationships, families, work, parenting, finances, and health
I am a trauma, sex and relationship therapist who is passionate about supporting people as they create the lives and relationships they want. I believe that every individual and relationship has unique strengths which they can draw upon to support the changes they are hoping to make. I work hard to understand the unique perspectives that each clien
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