Erica Laub, Licensed Independent Clinical Social Worker
Burnsville, Minnesota
VerifiedFeaturedTelehealth Available
My Approach to Therapy
Many people come to therapy feeling weighed down by negative self-talk, that critical inner voice that can be hard to quiet. Erica takes a compassionate yet direct approach, helping clients explore where these thoughts come from while also challenging patterns that keep them stuck. She uses a strengths-based framework to help you develop practical tools and make meaningful changes, not just vent about what’s hard. In therapy, you’ll find a warm, supportive space where real work happens, and you don’t have to face the difficult parts alone.
Expertise & Specialties
Age Groups I Work With
Adults
Groups I Work With
Erica has extensive experience working with adults who have a history of complex trauma. She is particularly skilled in supporting individuals who have experienced physical, emotional, psychological, or religious abuse within their relationships, as well as those navigating obsessive-compulsive challenges (OCD) symptoms or the lasting impact of early childhood attachment wounds. Navigating the ups and downs of life, especially the unforeseen ones, is part of the human experience. Your story is not defined by emotional injury alone. Healing takes time, and it invites you to reconnect with your inner compass, resilience, and capacity for growth, even in moments of uncertainty.
Therapy Services & Specialties
Concerns & Challenges Addressed
AbandonmentAnxietyAttachment IssuesBreakupDepressionDivorce / Divorce AdjustmentEmotional AbuseFamily of Origin Issues
Therapeutic Approaches & Evidence-Based Methods
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Cognitive Processing TherapyEmotion Focused TherapyInterpersonal Psychotherapy (IPT)Narrative TherapyRelational PsychotherapyTrauma-Focused Cognitive Behavioral Therapy (TF-CBT)