We don't just give you tools. You know the ones. The tools that work fine on New Year's Day and two weeks after. Or on your days off. Or when you are home hermitting. Or when everything is going fine enough (okay, -ish) with your romantic partner, with your narcissistic mother, with your boss, with your creative project, with the news turn
Many clients come to therapy struggling with anxiety, relationship concerns, or difficulty setting boundaries, and often say, “I don’t even know why I’m this overwhelmed — I just know I can’t keep feeling this way.” Together, we slow things down and make sense of what’s happening beneath the surface so you
Are you sick and tired of being sick and tired? For 10 years, I have dedicated myself to helping men break out of the rut and live their lives fully. I use Internal Family Systems, eye movement desensitization and reprocessing (EMDR), and somatic therapy to help retrain your nervous system so you can rewrite your story. I practice these techniques
I am a licensed clinical social worker (LCSW) and certified sex therapist offering secure telehealth across Connecticut, New York, and Michigan. You’re probably not here because things are fine. Something in your intimate life, your relationship, your body, or your sense of yourself as a sexual person isn’t working the way you want it t
Looking for change and not sure how to get there? Life is too short for just getting by. Don't let depression, anxiety, or anything else get in the way of feeling your best. In my practice, I look at the whole person from a variety of perspectives so we can get to the root of emotional discomfort and build better coping and life skills. Feeling
Choose the therapist, not the therapy. Quality mental health care is a real, human exchange; an opportunity to explore, strengthen, and change aspects of who you are. When psychotherapy is effective, the therapist and patient are creating openings, not closures. This is what heals.
Therapy should be deeply personal and focused on true psychologi
When you’re searching for a therapist, you may be feeling overwhelmed, stuck, or unsure of how to move forward. Maybe you’re navigating stress, self-doubt, or emotions that feel too heavy to carry alone. Therapy can provide a space to step back, gain clarity, and begin making sense of what you’re going through. You don’t nee
I have a strong interest in helping people who feel stuck, who want a more fulfilling life, however find themselves helplessly repeating similar patterns. Painful feelings of frustration, anxiety, sadness, fear, and loneliness are familiar emotions you may experience as a result. I emphasize a deep and personal exploration of yourself, which can le
I would say a common trait in folks I work with is the desire to know oneself in a deep and meaningful way. I tend to work with people in pain or struggling with something emotionally. Sometimes, this is an actual mood disorder, like depression or anxiety. Other times, potential patients are coming to me with relationship difficulties, difficult li
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