What we tell ourselves matters. What we believe about ourselves matters even more. In fact; it controls everything we think, say, feel, experience, and do. ~Sherry
#CounselingIsCreative
*****See our section on Specific Issues I am Skilled at Helping with to see if you notice yourself there!
Wherever you have come from & wherever you may be today, I believe that you have the ability to find love, joy, and community within your life. I value my role in providing support and encouragement within a safe environment as you work to achieve your goals. We believe in holistic & somatic work, utilizing all of the senses and our bodily sensatio
Choose the therapist, not the therapy. Quality mental health care is a real, human exchange; an opportunity to explore, strengthen, and change aspects of who you are. When psychotherapy is effective, the therapist and patient are creating openings, not closures. This is what heals.
Therapy should be deeply personal and focused on true psychologi
When you’re searching for a therapist, you may be feeling overwhelmed, stuck, or unsure of how to move forward. Maybe you’re navigating stress, self-doubt, or emotions that feel too heavy to carry alone. Therapy can provide a space to step back, gain clarity, and begin making sense of what you’re going through. You don’t nee
I have a strong interest in helping people who feel stuck, who want a more fulfilling life, however find themselves helplessly repeating similar patterns. Painful feelings of frustration, anxiety, sadness, fear, and loneliness are familiar emotions you may experience as a result. I emphasize a deep and personal exploration of yourself, which can le
Together we can identify past trauma(s), make connections between past and present, and identify relevant patterns. This process will allow you to understand anxious andor traumatic responses and do the work to allow those parts of you to heal. I specialize in trauma, complex trauma, dissociation, anxiety, stress, and depression. I often utilize ne
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