Looking for change and not sure how to get there? Life is too short for just getting by. Don't let depression, anxiety, or anything else get in the way of feeling your best. In my practice, I look at the whole person from a variety of perspectives so we can get to the root of emotional discomfort and build better coping and life skills. Feeling better is possible. Call for a consultation and begin living life to the fullest.
My specialties include psychotherapy, life coaching, and sex therapy. The approaches I use are guided by evidence-based practices and a holistic mindset that honors the unique complexities of each individual. I see adults 18+ for general life support, including concerns related to mood and thought challenges, sex and sexuality, and general mental and emotional concerns. I especially enjoy working with people exploring new life transitions, LGBTQ+ concerns, polyamory and ethical non-monogamy (ENM), neurodivergence, and those who embody marginalized identities!
In addition to being a psychotherapist, I am also a licensed massage therapist. I understand that wellness has its roots not just in the mind, but in the body as well. I hope to help clients integrate wellness throughout their whole being.