My Approach to Helping
Choose the therapist, not the therapy. Quality mental health care is a real, human exchange; an opportunity to explore, strengthen, and change aspects of who you are. When psychotherapy is effective, the therapist and patient are creating openings, not closures. This is what heals.
Therapy should be deeply personal and focused on true psychological change: at the heart of meaningful psychotherapy is a meaningful relationship. That is what we seek to develop with all our patients and that's why they get better.