I meet with each client to discuss your concerns and work together to create a plan to address your needs. I use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and Motivational Interviewing to help you meet your goals. I have over 10 years of experience helping adults and adolescents work through anxiety
I work to help individual adults and teens, couples, and families navigate current obstacles, relationship difficulties, and unresolved emotional needs. Our work together can treat symptoms related to grief, trauma, depression, anxiety, and addiction. My training includes an emphasis on clients' experiences within family, work, and other social
At Laurel Fay and Associates, my colleagues and I are committed to providing you with a safe, caring environment in which we can address your unique situation. By carefully listening, I work to get behind the everyday surface of a situation to the underlying meaning. My systemic approach means I look to the dynamics between people rather than solel
Have you tried traditional talk therapy and you're still struggling with the same problems? Why cope with a problem if you can heal it at its core? My strength is in helping people discover and heal the true root causes of their issues. These may be hidden and not obvious, yet they may still affect you every day. My goal is your transformation.
I offer a safe space, without judgment, and without pressure. I’m informal, friendly, kind, approachable, caring, competent, and compassionate. My number one goal is to help you feel relief, and more connected to the real you.
Every day I help my clients cope with issues like:
Overwhelming stress
Anxiety and depression
Infertility, pr
Mental health is like any muscle or vital organ in your body. It requires check ups and routine maintenance in order to stay strong. Life is full of peaks and valleys that we are often not prepared for and it is helpful to have someone to help guide you out of uncertainty. As a licensed professional therapist, I can help guide you. I offer a unique
If there is one thing I wish you would take away from an encounter with me, it would be that you are precious and valuable--that's why I call my approach 'Treasure Therapy.' You have inherent dignity and value. My passion is 'engaging in deeper encounters that lead people to hope, worth, meaning and healing.' I am passionate ab
I offer compassionate counseling services that help you to access greater wellness and connection in your life. I enjoy supporting my clients in navigating a range of life stages and transitions. I believe deeply in the healing role of an authentic and warm therapeutic relationship. I have a passion for helping my clients to gain new levels of insi
We all have challenges that hold us back and keep us from living our best life. Maybe you have been disappointed, experienced loss, trauma, or rejection. Perhaps you have struggled with divorce, anxiety, isolation, or low self-esteem. You may be going through a difficult transition. I offer a blend of tools to help you begin to feel better. I bri
In my practice I focus on the providing you with the support you need at the moment. I have extensive background in CBT and DBT and am able to bring the skills and strategies that are needed in your specific situation. From depression to anxiety to PTSD to struggling with your kids I have a variety of techniques to help you through it.
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