Feeling overwhelmed by life? Stress feels unmanageable, relationships are strained, and moving forward seems impossible. The constant weight of overwhelm can leave you physically, emotionally, and mentally exhausted. You long to make peace with a painful past but feel stuck. Unmanaged stress affects every aspect of your life—work, health, and
I am a board-certified psychiatric-mental health nurse practitioner dedicated to delivering empathetic, research-driven care to individuals of all ages. I have worked with clients facing a range of mental health challenges, including anxiety, depression, trauma, attention-deficit hyperactivity (ADHD), posttraumatic stress (PTSD), mood diagnoses, an
Dr. Mary Ukpabi-Egbuniwe is a psychiatric mental health nurse practitioner (PMHNP) and Family Nurse Practitioner with a combined 20 years of experience in practice management, advocacy for women and children, and patient care. She possesses a deep interest in addiction medicine and assists people in liberating themselves from dependency. She specia
Many people come to therapy because they are tired of surviving. They may be struggling with the effects of trauma, grief and loss, relationship challenges, anxiety, depression, or life transitions that have left them feeling disconnected from themselves and others.
I believe our struggles make more sense when they are understood within the cont
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