I believe that the innate nature of human beings is to survive and be well, and that varying degrees of life experience and trauma create psychic structures that inhibit that natural process from occurring. My job is to help client's develop compassionate awareness for these structures that are no longer functional in their lives and help them to
My work combines my personal knowledge and experiences of the special challenges and gifts that define the creative experience with insight work and mindfulness-based psychotherapy. I've worked with writers, musicians, dancers, painters, computer programmers, tattoo artists, and more, to help them work through creative issues, relationship prob
Tired of crying in your cubicle? Do the feelings of dread hit like a sledgehammer every Sunday before the work week begins? Maybe you’ve been told you’re too sensitive, bossy, or assertive. You’re exhausted from constantly fighting to be seen or heard. Are you dealing with leadership who don't walk their talk & colleagues who
Life moves fast and requires a lot from you. Society expects you to handle the stress, so you push forward despite the weight. In the silent moments, you deal with the conflict within. I welcome you to sit with me and work it out together. My elder taught me you can either progress fast or deep in your life journey, but not both. My intention is to
It can be daunting to make the decision to reach out and contact a therapist. Just by doing this, you are already taking the first step towards reaching your goals. Whether you are seeking counseling for yourself or for your child, taking the initiative can be scary. I work to create a positive and supportive environment in order to alleviate some
Hi there. I\'ve lived in Maryland since 2012, and I am a fully licensed therapist. I really enjoy the work that I do, and it is my hope to meet my clients exactly where they are. I utilize a cognitive-behavioral and strength-based approach with my clients. I have worked clinically with depression, anxiety, trauma, grief and I specialize in work
It feels as though our lives have transitioned overnight due to the corona virus, without our control and without warning. In these stressful times of unknown and worry it can be overwhelming and hard to cope. It can be especially challenging if you\'re already in the midst of a life transition. Whether you just had a new baby, recently got married
I like to describe my therapeutic style as eclectic. I pull from many different modalities to find what works best for each individual client. I believe that nothing in life is one size fits all and therapy is no different. Each individual needs something different when they engage in therapy and I strive to help my clients based on their individua
The clients I work with often come to therapy with some obvious concern or thing they want to change. Often this is linked to something like depression, anxiety, social isolation, or some symptom they want to reduce. My job is to meet clients where they are and help work through what approach and what changes would be useful for them. In doing this
Are you going through a few life transitions and are having difficulty finding someone who can relate and provide clinical insight and practical guidance on navigating these challenges? Look no further and let me help you turn things around!
I'm a Hopkins-trained psychotherapist and a nationally board-certified counselor with experience coun
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