Are you feeling depressed, anxious or stressed? Are you having difficulty in your life or feel out of sorts, stuck or uncertain. Do you struggle with chronic illness, parental challenges or trauma? Whatever the issue, the common need and goals that you may be seeking is balance, acceptance, freedom, coping skills and an understanding to maintain th
You are worthy of healing, even when your inner-critic says otherwise. If you are experiencing anxiety, you know that it is much more complex than excessive worrying. Often negative self-talk, guilt, self-doubt, and fear also run rampant, making it difficult to get through your day. On the outside, your loved ones or colleagues may think you have i
Mayhem and Tranquility typically work with ages 8-30 and primarily work with eating disorders, LGBTQIA+ individuals, neurodivergent individuals, and those with trauma. We do IFS, art therapy, and some play therapy. We will use traditional talk therapy occasionally using solution focused, DBT and CBT. We do family therapy and parent coaching in addi
Does it feel like your life is just not working for you? Fear, worry, and shame can paralyze your mind and stifle creativity. You want to make changes but are unsure where to start. Whether working with individuals, couples, or a family, I want to know you and understand how we can improve your life in a safe and supportive environment. Together, w
Thank you for reading my profile, and for taking steps toward feeling better and learning more about yourself. I enjoy helping through therapy by facilitating a calm, attuned and listening presence so that you feel heard, understood, and validated. In many ways, therapy is a purposeful conversation, focused on helping you to identify and sort throu
As a licensed mental health care provider with over six years of experience, I approach each client individually, offering solutions that are tailor-made. For me, a client’s age, gender, and cultural background never stand in the way of effective therapy as I marshal a kind and professional attitude toward each person I meet.
I have experi
Relationships have an outsized impact on our well-being. If you are generally satisfied with your relationships, then chances are that you are content with your life as a whole. However, if you experience significant dissatisfaction in your relationships—whatever the cause—then you are much more likely to be unhappy in general, have phy
"We can't communicate." "All we do is argue." "He had an affair." "All she does is criticize." "I love her but I'm not in love." "I can't remember the last time we had sex."
Sound familiar? These are the most common reasons people come to us for help.
Individually, or as a couple,
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