YOU HEARD IT RIGHT! Help is just around the corner! Even so, why make that trip if you don’t have to? My mission is to help my clients find their flow so that they may have the strength and tools to function independently. I believe that EVERYONE is capable of becoming their best selves if they\'re willing to put the work in.
With a pe
Counseling is a journey of trust, hope, healing and change - through the mind, body, and soul. Whether you are dealing with life disappointments, change, depression, anxiety, or any other emotional disturbance or any other personal challenge, I would like to come along side you to help guide you through it. My goal is to aid clients in experiencing
In my 30 years of experience, I have worked with hundreds of patients from all walks of life. This experience has provided me with a deep understanding and empathy for the challenges couples face at all stages of their relationship. I have the experience and skills to help you and your partner resolve the issues you are experiencing today and help
We love what we do! We get to help you live a happier, healthier life. Insight Into Action Therapy is a group of experts in their fields. If you are struggling with an addiction, substance use, relationship, mood disorder, or the areas listed, we can help. Therapy is more than just talking. You will get support, perspective, guidance, and tools
Do you ever feel like there's an instruction book to life that everyone got but you? Does it seem like everyone else "has it all together" and you're just trying to fake your way through life? Not a good feeling, is it?
Believe it or not, you're not alone, and you're not as bad as you think. You've learned ways to thi
Being part of your personal journey is such a privilege. There is nothing more satisfying than watching clients reclaim their lives and truly transform. Therapy and peak performance psychology is about empowerment and accessing your inner potential. It’s about realizing your strengths and applying those inner resources to overcome what has be
I am the Founder and Director of Ashburn Psychological and Psychiatric Services, which is a multidisciplinary practice comprised of MD, PhD, and Master's level clinicians. The clinicians at Ashburn Psychological and Psychiatric Services provide psychiatry (medication management), testing (e.g., for neuropsychological, developmental, educational, be
I am passionate about assisting in facilitating the metal and emotional growth of individuals, couples, and families. I am here to support you in your journey in healing from past trauma, developing coping skills to manage challenges of the present, and apply the skills to progress into the next level in your life. I am certified in CBT and DBT tra
In my practice I use a variety of cognitive-behavioral techniques; visual guided imagery, Imago intentional dialogue and exercises, Voice Dialogue, Emotional Freedom Techniques (EFT), EMDR, and stress reduction techniques. I provide a safe, comfortable, compassionate, and fun environment.
We are all human and as part of the human experience, we all encounter obstacles during different phases of our lives. It is during these difficult times that we may benefit from the support of a mental health professional. I strongly believe that the therapeutic process is integral to change and growth. I use a client centered integrative approach
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